Tips + tricks + tools Page 2

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It’s officially fall and I feel a newfound sense of energy. Is it the color? The fresh air? Or maybe it’s just change. It’s refreshing at a soul level. And as I feel refreshed I can’t help but share some of my favorite reads, resources and products that help me live my best life. Go [ continue reading → ]

Try this indulgent yet nutritious zucchini “noodle” bake!⠀ Paired with fluffy cassava rolls, this combo is sure to calm your cravings while also nourishing your body. [If you would prefer to buy them to save time, consider O’Dough’s brand OR any grain-free alternative with only recognizable ingredients.]⠀ Yes, this is how I cook. And this [ continue reading → ]

As we look towards the last days of summer and what they have in store for us, I can’t help but send you a few things to savor and ponder to make every day one that is woven with intention and delight. I hope you enjoy these as much as I do! the daily stoic [ continue reading → ]

Summer is finally [FINALLY] here and it feels like it. Hot days followed by those easy summer evenings amenable to late night walks and soirees [with up to 5 socially distant friends of course]. As we savor these sweet summer days, I’ve stitched together a list of some of my favorite things [I know how [ continue reading → ]

I don’t know about you, but this sun we’re starting to see pop out is doing me some good on a soul level. And as I spend more time out in the sun playing, I’ve been gathering a few of my favorite things I use regularly. I look at time outside as form of simple [ continue reading → ]

The immunity pack you have just discovered is one built with intention, wisdom and care. O44 Method, Cafe West Express and I have joined forces to cultivate a manicured approach to support your immune system. Our compass is set on less [not more] // daily habits [not seasonal overhauls] // and targeted advice [not general [ continue reading → ]

Now that fewer errands to the store and stay at home workouts are my new norm, I’ve integrated a few rituals into my life that embellish my joy, wellnes and relaxation. Below I’ve curated a list of 6 things you can do to nourish, relax, and thrive with some fun new foods // gadgets. Cado [ continue reading → ]

As social distancing + stay at home orders become the new norm it’s completely  to feel overwhelmed by how many decisions you are facing daily to navigate [and define] your daily routines + rituals. So sit back…take a deep breath of fresh air and “zen out” because we’re spotlighting a few simple things that have [ continue reading → ]

I know you are always on the lookout for the latest greatest foods, products and tools that make self-care more accessible. We are TOO! Instead of keeping our new discoveries to ourselves, my colleague in practice, Jen, and I put our heads together and compiled our top 6 latest & greatest ideas. Enjoy! Stillness is [ continue reading → ]