Tips + tricks + tools Page 2

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Now that fewer errands to the store and stay at home workouts are my new norm, I’ve integrated a few rituals into my life that embellish my joy, wellnes and relaxation. Below I’ve curated a list of 6 things you can do to nourish, relax, and thrive with some fun new foods // gadgets. Cado [ continue reading → ]

The “scope creep” on the barren grocery shelves is real. It’s all too easy to succumb to the temptation of buying more when you see supplies dwindling.  But here’s my encouragement to you… buy less of what truly counts. And here’s what I mean: instead of fearfully buying too much of one thing consider diversifying [ continue reading → ]

As social distancing + stay at home orders become the new norm it’s completely  to feel overwhelmed by how many decisions you are facing daily to navigate [and define] your daily routines + rituals. So sit back…take a deep breath of fresh air and “zen out” because we’re spotlighting a few simple things that have [ continue reading → ]

I know you are always on the lookout for the latest greatest foods, products and tools that make self-care more accessible. We are TOO! Instead of keeping our new discoveries to ourselves, my colleague in practice, Jen, and I put our heads together and compiled our top 6 latest & greatest ideas. Enjoy! Stillness is [ continue reading → ]

All year long the Simply Nourished elves are hard at work scouring the world for the most meaningful, intentional and inspiring gifts. We’ve cultivated a collection of some of our favorite health inspiring gifts that you can feel good about giving. Give the gift of good sleep with this luxurious silk pillow case. This little-known [ continue reading → ]

It’s often overwhelming to sift through different products when it comes to immunity, isn’t it? I’ve got you covered with a few of my favorite tried and true options. Take a moment to review the options below and tuck them in your back pocket for future use or implementation right away. Either way you’ll have [ continue reading → ]

I’ve cultivated some of my favorite things to help inspire your meals as we enter fall. Here is a collection of my current go-to cookbooks that use nothing but whole food ingredients and are easy to prep!   The Fresh and Healthy Instant Pot Cookbook by Megan Gilmore Everyone seems to have an instant pot [ continue reading → ]

Looking for a little bacterial protection at the start of the school year and with the holiday around the corner? Make sure your diet contains both pre and probiotics. A recent study found that both microorganisms protect the body from harmful bacteria and they do it in distinct ways. Specifically, probiotics help defend the intestines [ continue reading → ]