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It’s so easy to get wrapped up in #allthethings and forget to hone in on what it is you truly need to be your best self each day. In my deep aspiration to stay grounded, show up for my clients and show up for MYSELF, I cultivated a list of my favorite things from this [ continue reading → ]

Squash and pumpkin get all the clout in the fall, but can we all agree that carrot is a strong contender? Delight in the flavors of autumn with my devourable carrot cake muffins as you cozy up under a blanket with a cup of hot tea and your favorite novel. They also make a wonderful [ continue reading → ]

It’s officially fall and I feel a newfound sense of energy. Is it the color? The fresh air? Or maybe it’s just change. It’s refreshing at a soul level. And as I feel refreshed I can’t help but share some of my favorite reads, resources and products that help me live my best life. Go [ continue reading → ]

As we look towards the last days of summer and what they have in store for us, I can’t help but send you a few things to savor and ponder to make every day one that is woven with intention and delight. I hope you enjoy these as much as I do! the daily stoic [ continue reading → ]

Summer is finally [FINALLY] here and it feels like it. Hot days followed by those easy summer evenings amenable to late night walks and soirees [with up to 5 socially distant friends of course]. As we savor these sweet summer days, I’ve stitched together a list of some of my favorite things [I know how [ continue reading → ]

I don’t know about you, but this sun we’re starting to see pop out is doing me some good on a soul level. And as I spend more time out in the sun playing, I’ve been gathering a few of my favorite things I use regularly. I look at time outside as form of simple [ continue reading → ]

The immunity pack you have just discovered is one built with intention, wisdom and care. O44 Method, Cafe West Express and I have joined forces to cultivate a manicured approach to support your immune system. Our compass is set on less [not more] // daily habits [not seasonal overhauls] // and targeted advice [not general [ continue reading → ]

Now that fewer errands to the store and stay at home workouts are my new norm, I’ve integrated a few rituals into my life that embellish my joy, wellnes and relaxation. Below I’ve curated a list of 6 things you can do to nourish, relax, and thrive with some fun new foods // gadgets. Cado [ continue reading → ]

As social distancing + stay at home orders become the new norm it’s completely  to feel overwhelmed by how many decisions you are facing daily to navigate [and define] your daily routines + rituals. So sit back…take a deep breath of fresh air and “zen out” because we’re spotlighting a few simple things that have [ continue reading → ]