[recipe] snap into summer salad

Snap into spring and sail into summer with this culinary illustration of spring bounty.

The combination of crunchy snap peas with zesty citrus, sweet berries and of course the refreshing herbs dance together to create a salad that will keep you make you feel both satiated and pampered all at once.

Consider whipping this together for a picnic, a bbq or even a grab and go lunch.

And just like that, you have a new salad staple!

snap into summer salad

macros: 2 V + 1 P + 1 C + 1 F

Ingredients

Spring Salad

  • 8 cups combination of the following: butterhead lettuce [chopped] + snappeas + radishes [sliced] + shallots [sliced]+ microgreens [optional] + fresh chives or mint [chopped]
  • 8 hard boiled eggs
  • 4 cups fruit [of choice -served on the side]
  • 1/4 cup sunflower seeds optional for topping

Luscious Lemon Feta Dressing

  • 1/4 cup olive oil
  • 2-3 Tbsp crumbled feta cheese DF optional
  • 1 lemon juice
  • 2 Tbsp fresh dill chopped
  • 7-8 chives minced
  • 1/8 tsp salt
  • 1/4 tsp ground black pepper

Instructions

Spring Salad

  1. Arrange veg on 4 plates.

  2. Top with legumes OR hard boiled eggs.

  3. Drizzle with dressing.

  4. Sprinkle with seeds.

Luscious Lemon Feta Dressing

  1. Add all ingredients to a food processor OR blender and blend until smooth.

  2. Store covered in a glass jar in the fridge for up to 1 week.

Recipe Notes

vegetarian version: swap eggs + fruit for 1/2-1 cup beans of choice [per person]

 

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