spa day smoothie
serving size + macros [serves 1, 1V 1P 1C 1F]
- 1 1/2 cups DF milk of choice
- 2 Tbsp chia seeds
- 1/4 cup DF plain yogurt [of choice] OR 1/4 ice
- 1/2 small cucumber chopped and frozen
- 20 g protein from clean powder [of choice]
- 1 lime juice
- 1/2 tsp lime zest
- pinch sea salt
Add all of your ingredients to a blender and blend until smooth
turn your smoothie into a bowl -
• decrease base liquid to 1/2 cup, skip fat and top with nut-based granola [of choice]
turn your smoothie into a layered breakfast chia pudding bowl -
• decrease base liquid to 3/4 cup. Instead of adding
• yogurt to the smoothie combine yogurt + 1/4 cup DF milk with 2 Tbsp chia seeds - allow the mixture to meld for at least 30 min in the fridge.
• layer 1/4 of the chia pudding mixture and 1/4 of smoothie into 4 layers.
• consider preserving 1/4 of the fruit for topping.