[recipe] spa day smoothie

spa day smoothie

serving size 1 + macros: 1V, 1P, 1C, 1F

Ingredients

  • 1 1/2 cups DF milk of choice
  • 2 Tbsp chia seeds
  • 1/4 cup DF plain yogurt [of choice] OR 1/4 ice
  • 1/2 small cucumber chopped and frozen
  • 20 g protein from clean powder [of choice]
  • 1 lime juice
  • 1/2 tsp lime zest
  • pinch sea salt

Instructions

  1. Add all of your ingredients to a blender and blend until smooth

Recipe Notes

turn your smoothie into a bowl -

• decrease base liquid to 1/2 cup, skip fat and top with nut-based granola [of choice]

turn your smoothie into a layered breakfast chia pudding bowl -

• decrease base liquid to 3/4 cup. Instead of adding yogurt to the smoothie combine yogurt + 1/4 cup DF milk with 2 Tbsp chia seeds - allow the mixture to meld for at least 30 min in the fridge.

• layer 1/4 of the chia pudding mixture and 1/4 of smoothie into 4 layers.

• consider preserving 1/4 of the fruit for topping.

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