[recipe] tickle me pink parfait

Just because Valentine’s Day is a “Hallmark holiday” doesn’t mean we can’t celebrate the spontaneous invitation to whip up something playful [and pink] in our kitchens, especially something as beautiful as this “tickle me pink parfait.”

Oh you just saw the picture above? Yep #eyecandy.

Go on. Make it! I dare you!

Bonus points: make a 2nd serving for someone you love and gift it to them as your nod to the Valentine’s Day invitation to love more freely, feel more deeply and be the loved along the way.

tickle me pink parfait

serving size 4 + macros: 0V 0P 1C 2F


Chia Pudding Layer

  • 1 can full-fat coconut milk
  • 1/4 cup chia seeds
  • 1/2 tsp vanilla extract
  • 1 Tbsp honey or maple syrup
  • 1-2 scoops Collagen peptides

Raspberry Sauce Layer

  • 1-1/2 cups raspberries fresh or frozen
  • splash of water
  • 1/2 tsp vanilla extract
  • 1/2-1 Tbsp honey or maple syrup optional
  • pinch of sea salt
  • 1 Tbsp chia seeds


  1. Combine all chia pudding layer ingredients in a bowl and let it set for 30 min or overnight.

  2. Place berries and water in saucepan over medium heat. Let cook for 5-8 minutes, stirring occasionally.

  3. Once berries are broken down and begin to bubble, stir in vanilla extract, sweetener of choice [if using] and salt.

  4. Simmer on low for 2-3 minutes. Remove from heat, stir in chia seeds and allow to cool.

  5. In 4 glass jars or cups, layer parfait in the following order [starting from the bottom]: chia pudding, raspberry sauce, chia pudding, toppings [of choice].

  6. Enjoy immediately or save in fridge for up to 5 days.

Recipe Notes


Consider dividing the pudding layer into 2 and adding 1 Tbsp cocoa powder to 1/2 of it to create a “chocolate layer” OR simply add in a layer of chocolate chips for that decadent appeal.


  • granola
  • coconut flakes
  • sliced almonds
  • crushed walnuts
  • fresh raspberries
  • cacao nibs
  • sprinkle of cocoa powder
  • chocolate chips

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