stockable staples – add these to your grocery list

Print the list out, tuck it in your back pocket and when you find any of them online or on the go, grab one or two knowing it will store well and be put to good use.

BEFORE SHOPPING

• check your spice cabinet; there aren’t any herbs and spices on the list, so add any you want to restock
• check your salt – cooking without salt is a major bummer, plus you want to keep your electrolytes up
• take stock of what you already have in your fridge and pantry; leave some for the next shopper

STOCK YOUR PANTRY

proteins

• canned fish [sardines, salmon and tuna [Wild Planet is one of my favorite brands]]
• beef jerky
• Applegate turkey pepperoni

fats

• Primal Kitchen avocado oil
• Fourth and Heart ghee
• coconut milk [in a can like this one]
• Artisana nut butter
• Oolives olive packets
• Bitch’n Pesto Sauce [note – this does require refrigeration but the shelf life is long]

carbohydrates

• Banza pasta
• Jilz crackers
• Simple Mills seed crackers
• Purely Elizabeth granola
• Raw Rev Glo bars
• TruRoots lentils
• Right Rice
• Biena roasted chickpeas

other

• shelf-stable bone broth [Kettle + Fire]
• Better Half and Nutpods creamer[shelf-stable until opened]
• Green Mountain Gringo salsa 
• Siete tortilla chips
• tea [Numi + Pukka are two of my favorite brands]

VEG WHEN SOME OF YOUR FAVORITE FRESH VEG AREN’T AVAILABLE: 

• Organifi powdered green juice
• any Amazing Grass powdered green mix