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Growing Simple Habits for Sustainable Health

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Daily Inspiration

It's so easy to get wrapped up in #allthethings an

It's so easy to get wrapped up in #allthethings and forget to hone in on what it is you truly need to be your best self each day.
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In my deep aspiration to stay grounded, show up for my clients and show up for MYSELF, I cultivated a list of my favorite things from this past month that I've been using for a while and can't help but showcase for you to put to the test in YOUR journey to be your best self. #Linkinbio
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Be bold, be grounded, and be YOU because the world depends on it [more so than ever!]

#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #latestfinds #monthlyfinds #latestgreatest #favoritefinds

An oldie but a goodie: if after this weekends fun

An oldie but a goodie: if after this weekends fun festivities you're looking to shed a few stubborn pounds and get back to feeling like yourself, I've got just the podcast for you.⠀
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Take a for a few tangible nutrition tips that will have you on your way de-puffing in no time–link in bio.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #CleanEating #colorado #denver #5280eats #denverfoodie #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #healthyeating #healthpodcast

Want a Halloween treat without all the tricks hidi

Want a Halloween treat without all the tricks hiding in your run of the mill storebought candy?⠀
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These No Bake Pumpkin Pie Truffles by @shortgirltallorder are gluten-free, vegan, & refined sugar free. ⠀
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I couldn't help but share them! Enjoy the recipe on her blog–link in bio.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280eats #denverfoodie #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyhalloween #repost #businessessupportingbusinesses #womensupportingwomen

Happy National Pumpkin Day!⠀ •⠀ Talk about a

Happy National Pumpkin Day!⠀
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Talk about a seasonal holiday, amiright?⠀
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For all my pumpkin-everything enthusiasts out there, I have great news for you.⠀
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Not only are pumpkins tasty and cute for the holidays, they're highly nutritious.⠀
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Did you know that one cup of pumpkin contains more vitamin A than a cup of kale, more potassium than a banana, and more fiber than 1⁄2 cup of quinoa?⠀
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Just watch for the sneaky sweeteners that hide around every corner this time of year.⠀
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Go on–dig in, pumpkin! ⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #CleanEating #colorado #denver #5280eats #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #pumpkin #nationalpumpkinday #pumpkinseason #pumpkineverything

Have you heard of "Kaizen"?⠀ •⠀ It is the Ja

Have you heard of "Kaizen"?⠀
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It is the Japanese philosophy that continuous incremental change adds up to substantial transformation over time. ⠀
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This season of transformation offers the perfect opportunity to embrace the⠀
the true essence of the Kaizen philosophy. ⠀
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The best place to start is with the habits and rituals that form your day. ⠀
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1. HARNESS THE POWER OF THE MORNING:⠀
Your mornings are a blank slate, an opportunity to start again. When each little action you perform in⠀
the morning is refined, you’ll soon find they impact the larger growth and shape of not only your day⠀
but who you are. ⠀
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2. Define perfect: now that you have a good idea of where your time is invested, spend 5 minutes drawing out what your “perfect"" morning looks like. ⠀
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3. Make time for “magic:” your Magic Time is the period of the day where you can get three times as much work done than you would be able to any other time of day. Define when this time is for you and then ruthlessly protect it since the payoff is threefold!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #CleanEating #colorado #denver #5280eats #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #kaizen #happylifestyle #mindsetshift #mindsetreset

baths 🛀🏼 ⠀ •⠀ they recharge the muscle

baths 🛀🏼 ⠀
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they recharge the muscles and the mind in one fell swoop. ⠀
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with cooler weather this weekend, consider having a treat yo’ self moment this weekend by whipping up this bougie bath “bomb” recipe. ⠀
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the combination of magnesium in the epsom salts and baking soda will soften the skin to luxuriously refresh the whole body.⠀
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hot tip - when stress is high we use up our magnesium more rapidly making epsom salt baths “essential!” ⠀
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consider it your nutrition prescription! 👩🏻‍⚕️⠀
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INSTRUCTIONS: ⠀
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combine 1/4-1/2 cup epsom salts with 2 Tbsp baking soda⠀
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add 10 drops of essential oil of choice⠀
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soak⠀
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savor⠀
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#serenity ⠀
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photo: @saraparsons⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #CleanEating #colorado #denver #5280eats #denverfoodie #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle

Sheet pan meals are a favorite in my house and wit

Sheet pan meals are a favorite in my house and with good reason – simple prep & easy cleanup. One pan, one dish, dinner’s done. #easypeasy⠀
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We have put together a few of our favorite savory sheet pan meals [with your busy schedule in mind] to nourish your body from cell to soul amidst the day to day hustle.⠀
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I am bubbling with excitement to share these gems with you.⠀
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Head on over to find this post at the link in our bio, then simply enter your email and download your recipes [a gift from us to you!] today. ⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #sheetpanmeals #freerecipe #recipedownload

Have you ever caught yourself saying “I’m sorr

Have you ever caught yourself saying “I’m sorry” when asking for what you really need when it comes to food or self-care?⠀
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I’m guilty. 🙋🏻‍♀️⠀
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I’ve made all the excuses, all the apologies and felt all the guilt for needing something that is different in order to stay true to my health goals. ⠀
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Here’s the deal: the minute you apologize for something you need, the other person or party is going to feel sorry for you. And then, yes, you’re going to feel sorry for yourself. ⠀
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Instead, what would it look like if you proudly proclaimed what you need with a tone of celebration and excitement? ⠀
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Exhibit A: “hey, so I’m kicking inflammation to the curb and in order to do so I don’t eat sugar right now. I feel incredible. I honestly can’t believe what a difference this has made.” ⠀
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All of the sudden you’ll be asked “Wait! Amazing! Tell me how you do that! I want that too!” ⠀
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And in this way you just invited your friend, partner, or mere acquaintance into a conversation. You plant a seed. And you inspire the other to explore what they too are capable of. ⠀
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I’m telling you this because I can’t help myself. It has been a game-changer for me. ⠀
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I no longer tell anyone I’m sorry for asking for more vegetables when I order. I proudly ask! ⠀
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If they say no, then they say no. [But lean in… no one has ever said no to these simple requests!]. ⠀
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I no longer apologize to family for needing my meals to be gluten-free; or for needing quiet space when I feel reactive and overwhelmed. I proudly proclaim that my food and self-care are the reasons I don’t have to be on Humira anymore for Crohn’s. But maybe more inspiring to them is that they know my food choices and lifestyle architecture [though far from perfect], make me a happier and better version of myself. ⠀
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Are you willing to give this a go? ⠀
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The first step is merely to notice when you apologize for what you need most. Once you spot it, you can then pause before instinctively apologizing once more. ⠀
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My promise to you is this, unapologetically celebrating what it is you need most in your wellness journey is you taking care of the sum of you not just some of you. ⠀
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Do it. I dare you.

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