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Growing Simple Habits for Sustainable Health

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Daily Inspiration

Self-care Friday goals, courtesy of @basecoatnails

Self-care Friday goals, courtesy of @basecoatnailson 🌞 What's your go-to mani pedi color in the summer?

"It's true. • Trying something new takes courage

"It's true.
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Trying something new takes courage + trust + time.
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But in the long run?
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It never turns out to be more difficult than remaining stuck.
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Do something new - break the mold - be brave.
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✨"

tea? in the summer?. hear me out! tea is wonderful

tea? in the summer?. hear me out! tea is wonderful for you all year round, even in the warmer months. here are a few tangible tips and some tea 101 to help inspire you to create your own summer infusions. enjoy!

The diet industry will tell you that counting calo

The diet industry will tell you that counting calories is key to weight management and weight loss.⠀
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I'm here to tell you there is so. much . more. to the metabolic equation.⠀
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Per the adorable little graphic above, a cup cake [as cute as they are] is the same amount of [dare I say] calories as an apple and a handful of nuts.⠀
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But here's the deal... the cupcake? It will have you doing cartwheels for a full hour and then drop you like a hot potato.⠀
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The apple + nuts? That's information your body understands.⠀
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Honor your body with information it understands and can USE, instead of simply counting calories and it will thank you for nourishing it from cell to soul!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellness #calories #caloriecounting #weightloss #health #choosehealthy #nourishment

Summer is in full force here in Denver!⠀ •⠀

Summer is in full force here in Denver!⠀
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You'll never find me without a chilled bottle of water through the summer months, it's so important to stay hydrated when the weather is this hot. ⠀
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When choosing your container, remember to reach for a reusable glass water bottles instead of plastic!⠀
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Especially important during the warmer months, glass bottles preserve minerals with no worries about BPAs and other chemicals leaching into your water, and also ensure that the water remains fresh. Plus, they are reusable over and over and glass bottles can be recycled once you're ready to move on to a new one!⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellness #summertips #denversummers #summertime #reducereuserecycle #glassbottles #glasswaterbottle #sustainable #sustainablechoices #healthychoices #bpafree #chemicalfre #reusable

Tag someone who might need this reminder today. ♥️

#simplynourished #simplynourishednutrition #simplynourishedlife #selfcaresunday #happiness #self #selfcare #selfworth #selflove #happy #inner #work #innerpeace #hereforyou #listen #love #mentor #mentorship #empower #human #you #beyou #onlyyou

Happy Saturday! Do you have fun weekend plans? •

Happy Saturday! Do you have fun weekend plans?
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I have some fun plans with loved ones this weekend right here in Denver, Colorado, where Simply Nourished is based and where I live with my husband and our two puppies!
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The beauty of the world we live in today is getting to meet and work with you lovely ladies wherever you are, right here from Denver.
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Where are you following along from?

While sunscreen is important for the health of our

While sunscreen is important for the health of our skin, not all sunscreen components are created equal!
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There are a lot of sunscreens out there to choose from, but a helpful resource is the Environmental Working Group (EWG)'s sunscreen guide.
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Updated regularly, the EWG rates the most common ingredients based on whether or not they are harmful or allergenic to our bodies.
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It's a great guide to take the stress out of sunscreen shopping! Check it out at the link in my bio.

#sunscreen #skincareregimen #skincaretips #sunscreen #beautytips #skintips⁣ #glowingskin⁣ ⁣#spf #antiaging #igskincarecommunity⁣
#healthyskin #cleanskin #wellness⁣
#skincarejunkie #antiwrinkle⁣
#skinfluencer⁣ #skintip #skincaretip ⁣

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