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Growing Simple Habits for Sustainable Health

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Daily Inspiration

I am ⠀ S O E X C I T E D ⠀ to kick off The Ta

I am ⠀
S O E X C I T E D ⠀
to kick off The Table with the lovely ladies who registered for this round.⠀
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If you'll be joining us today, what are you most excited about?⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellness #snthetable

When it comes to weight loss [which I know is on e

When it comes to weight loss [which I know is on everyone’s mind post-holidays], the word abundance might not come up first. ⠀
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Permanent weight loss [and metabolic health] comes from giving your body an abundance of information it truly understands. And the more consistently the body receives this messaging, the more quickly it responds [quite literally awakening from dormancy].⠀
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And it has everything to do with creating a body you truly celebrate without sacrificing the lifestyle design you deserve. ⠀
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Explore my collection of weight loss resources by finding this post at the link in my bio.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #cleanse #detox #liverdetox #detoxificattion #weightloss #mentalhealth #selfimage #selflove #health #bodyacceptance

L A S T C A L L ! ⠀ •⠀ The latest round of

L A S T C A L L ! ⠀
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The latest round of The Table kicks off January 19th, and registration is closing soon.⠀
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For 3 full months, I’m going to serenade you with foods, habits, rituals and tools that enable you that enable your to speak to your metabolism in a meaningful way, engage with it, and feel In sync with it.⠀
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You and your body might just end up being on the same page. [#finally]⠀
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Learn more and register at the link in my bio.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellness #testimonials #whatmyclientssay #praise #snthetable

Looking for a new go-to recipe to try this weekend

Looking for a new go-to recipe to try this weekend?
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I think you'll love my detox Buddha bowl with garlic cashew cream!
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Tangy, tasty, and packed with detoxifying, nutritious vegetables, it's perfect for making ahead to take with you for lunch all week!
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Recipe at the link in my bio–enjoy!

You can use a food processor to quickly cut up veg

You can use a food processor to quickly cut up vegetables!⠀
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Really, really! ⠀
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Bonus: a slicing attachment will slice squash, potatoes, cucumbers and other vegetables in uniform shapes [so you don't have to use a mandolin!]⠀
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Chop em up, keep em handy, and crush those goals, girl.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #holidaykitchentip #resolutions #healthresolutions #healthy2021 #resolutiontips #fitnesstips #nutritiontips #choppingtips #choppingvegetables

What if I told you that you could satisfy your bag

What if I told you that you could satisfy your bagel sandwich cravings and reach your goals, too?⠀
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Next time you want to build a sandwich stack, try @outeraisle cauliflower rounds to enclose all your healthy goodies.⠀
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They are scrumptious, Low Carb, Keto Certified, Gluten Free, Grain Free, and contain no flour, gums, soy, nuts or anything artificial.⠀
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*Simply Nourished is not affiliated with or compensated to promote this product.⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #healthyholidays #holidays2020 #hellodecember #holidayseason #healthysubstitutes #bagel #everythingbagel #bageladdict #bagelswap #healthybreakfast #breakfastbagel

For your 2021 goals, I implore you to prioritize y

For your 2021 goals, I implore you to prioritize your health over your image.⠀
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A negative body image is usually a distorted view of reality, but what is real is that it can significantly impact our mood, our performance, and our relationships. ⠀
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Some real-world ways to at least take a step in the right direction?⠀
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1. Exercise. Women who exercise tend to have better body images than women who don't. Research indicates that strength training and yoga are especially good at boosting your body satisfaction.⠀
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2. Focus on your health, rather than the number on the scale. I work with women every day to re-evaluate their goals and motivation for losing weight. And while I do believe it is possible to accept and even love your body how it is now, and still want to change it, making the focus of this journey about health rather than arbitrary numbers is so much more rewarding. ⠀
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You are so much more than the number on the scale or your dress size. Instead, place the focus on how eating healthy makes you feel and how your body grows strong as you work out.⠀
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To a happier, healthier, 2021,⠀
E⠀
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photo: @centerstrength_studios⠀
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#simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #cleanse #detox #liverdetox #detoxificattion #weightloss #mentalhealth #selfimage #selflove #health #bodyacceptance

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