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Growing Simple Habits for Sustainable Health

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Daily Inspiration

As social distancing + stay at home orders become

As social distancing + stay at home orders become the new norm it's completely to feel overwhelmed by how many decisions you are facing daily to navigate [and define] your daily routines + rituals.

So sit back…take a deep breath of fresh air and “zen out” because we’re spotlighting a few simple things that have embellished our lives amidst the storm.

Below we’ve curated a list of 6 things you can do to nourish, relax, and thrive during these uncertain times. Tried true and tested.

| Ask Ellie |⠀ •⠀ March is National Nutritio

| Ask Ellie |⠀
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March is National Nutrition Month! We're celebrating with a little Q&A for all of you for the last few days of March!⠀
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Drop your nutrition questions for Ellie below or reply to the question slide in our stories and she'll pop in and answer!

It's Self Care Saturday! • Are you getting after

It's Self Care Saturday! •
Are you getting after it today or taking time for yourself to relax and recoop? •
Either way, you go girl! Self care is always important, no matter what form.

Moisturize skin from the inside out with cod liver

Moisturize skin from the inside out with cod liver oil!⠀
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2g per day will have you glowing in no time. My fave brands? @carlsonlabs or @rositarealfoods⠀
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*Simply Nourished is not affiliated or paid to promote the products featured in this post. #notanad

Did you know that today is National Spinach Day?!

Did you know that today is National Spinach Day?! We didn't either, but now we do and we're excited about it! ⠀
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Spinach has TONS of nutritional benefits, including boosting heart health! Antioxidants found in the leafy greens protect the body from oxidative stress and combat chronic inflammation that can lead to heart disease. ⠀
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Vitamin E and Coenzyme Q 10 (CoQ10) are two antioxidants that work together in the body to attack LDL cholesterol, reducing the risk for developing or worsening heart disease. Vitamin E can be found in foods like spinach, as well as sunflower seeds, almonds, spinach, avocado, peanuts, and asparagus. CoQ10 can be found in vegetables like broccoli, spinach, and cauliflower. These can also be found in supplement form.⠀
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What are three ways you can add in spinach to your week?

Fade those scars with emu oil!⠀ •⠀ Emu Oil c

Fade those scars with emu oil!⠀
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Emu Oil can help to reduce your scars' appearance during the healing process, all while preventing new scars from appearing! ⠀
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The oil's anti-inflammatory properties can help reduce the itchiness, redness, and pain, and it breaks down the scar tissues both internally and externally.⠀
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Plus, it has been found to it help in maintaining skin elasticity which helps to reduce not only scars, but wrinkles and lines.⠀
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photo: @joylinnaturals ⠀
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*Simply Nourished is not affiliated or paid to promote the products featured in this post. #notanad

Pro tip: Pop your avocados in the fridge to slow d

Pro tip: Pop your avocados in the fridge to slow down ripening!
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If you've already got a super ripe avocado, simply dice and freeze for smoothies. Frozen avocados in smoothies give the smoothie a "creamsicle" like texture. •
We love avocados for their taste and texture, but also remember that cooking with avocado oil and eating avocados liberally has wonderful benefits for your skin!

Hug your pup today! It's good for your health!⠀

Hug your pup today! It's good for your health!⠀
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Did you know that our pets may improve heart health by lowering blood pressure and regulating the heart rate during stressful situations?! In a 2002 study, researchers measured changes in heart rate and blood pressure among people who had a dog or cat, compared to those who did not, when participants were under stress. ⠀
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Plus, it's National Puppy Day. They deserve all the loves. 🤗

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