• Click HERE to download your booklet we referenced during our call.
  • It offers a beautiful reminder of key points and takeaways.


  •  Want to watch the video again? Or missed the lecture? Click HERE to access both visual + audio recording.


  • THIS make at home facial mask is good enough to eat.


  • What do I do about dry skin? 
    • omega 3s! [fish oil + walnuts + flaxseeds are top source]
    • If supplementing consider 1000 mg fish oil OR 1 Tbsp flax oil per day
    • Ellie’s favorite essential fatty acid blend is called Total EFA
  • What do I do about acne prone skin for a teenager?
    • Look first at decreasing sugar intake
    • Then take a look at estrogen dominance [especially if this is in a female]
    • Sources of estrogen include plastics + cleaning products
    • Increase consumption of cruciferous vegetables [1-2 cups per day!]
      • broccoli + cauliflower + cabbage + brussels + kale
    • Then look at liver health using both citrus infused hydration and herbs [milk thistle + burdock + Oregon grape]


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Neither this program nor any program materials are intended to treat, cure, diagnose, provide medical advice and/or take the place of advice or treatment from your personal physician. Participants are advised to consult their own doctors regarding the treatment of medical conditions. Simply Nourished Nutrition LLC is not liable or responsible for any misunderstanding or misuse of the information contained in this program or any materials received in connection with this program or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this program manual. The statements in and made by this program are not intended to diagnose, treat, cure or prevent any disease. If a problem arises, stop and seek immediate medical attention.