One on One Mentorship

Welcome. I’m so happy you’re here.

I see you. If you’re feeling defeated and confused by all of the choices around food, and by your own symptoms of imbalance, I understand. I’ve been there, too.

You are the reason I built Simply Nourished. Together, we’ll bring you back to wellness, clarity, and confidence through holistic lifestyle and nutrition protocols designed just for you.

Here is what you can expect from our time together:

Before We Begin

You may be overwhelmed by the symptoms of imbalance and the stress of too many choices with not enough clarity. This is the ideal time to pause and think about which of these feelings you’re managing. Maybe even make mental check marks that pertain to you as you read:

deep stress
hormone imbalance
weight gain

Tell Me More About You + Schedule Your Discovery Call

Schedule Your Discovery Call!

Working With Me + Your Transformation

We’ll begin with a 90-minute consultation. During our conversation, we’ll start to hone in on exactly what you need to thrive. Based on our time together, I will create:

A big-picture roadmap for your experience with me. We’ll continue to develop this roadmap as we work together, building trust, filling in context, and shaping your journey around exactly what unlocks your very best self.

A detailed outline of tangible [daily] actions for every aspect of your wellness strategy, from sleep to food to energy balance and stress relief. Consider your questions around food and lifestyle answered. It’s a solution tailored just for you. #swoon

How We’ll Plan the Journey

Each journey to wellness is unique. Yours will take shape around the delicate details of your story. During our first conversation, I’ll draw out a roadmap of care illustrating how we will achieve your tangible milestones of resolution. From there we will start with 8 sessions, sequentially scheduled in an intentional way to breed independence and permanent resolution. At the end of 8 sessions, we will decide together whether you are ready to graduate or require follow up care [offered in packages of 6 and 4 sessions].

Steps Along the Way

Following our initial consultation, all packages will include these vital components:

  • a roadmap of care enabling you to feel like a “co-pilot” on your journey with specific tasks + daily routine outlined for you
  • clinical tools and pearls of wisdom applied to you and your unique story + goals
  • lab* interpretation through the lens of functional medical nutrition therapy
  • meal planning guidelines + recipes [with shortcuts every step of the way to streamline your time]
  • structured lifestyle architecture design with access to bespoke and targeted tools making your tasks approachable + simple + sustainable
  • medicinal herbal support- recalibrating areas of imbalance
  • targeted micronutrient repletion using food as medicine paired with targeted nutraceuticals
  • a plan of care elevating the art of living
*labs available for an extra fee or in coordination with your primary care physician

The Destination

Here’s what’s waiting for you at your destination:

confident freedom
balanced hormones
deep appreciation

Tell Me More About You + Schedule your Discovery Call

A discovery call enables us to meet and explore what time under our care entails. We’ll discuss exactly what you need to thrive as well as timeline for transformation. Simply Nourished was built for women like you who crave this personalized [and oh so pampered] experience. It’s about time you feel seen and heard.

Schedule Your Discovery Call!

This call enables us to meet and explore what time under my care entails.