“beet” the blues with food

Chilly weather, darker days and the fluster of holiday stress are all at the forefront of our lives. Thankfully, there are foods that are powerful enough to warm you up and provide you with the emotional “life jacket” you need to stay afloat- remaining calm, focused and happy for the holidays. Better yet, these foods are easy to find, affordable and simple to prepare.

Click the video below to learn how foods can affect mood, which foods will keep your chin up and easy ways to get them onto your plate EVERY. SINGLE. DAY

In the comment box below, share what foods brighten YOUR day!