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These nachos are a playful spin on a comfort food classic that are well-balanced, so colorful and a celebratory meal to share with a group!
LOADED SHEET PAN “NACHOS”
serves: 4
serving size: ¼ recipe
macros: 2V 1P 1C 1F
prep time: 30 min
cook time: 25 min
gather:
1 Tbsp oil [of choice, divided]
1 lb ground protein [of choice, i.e beef, bison, chicken, pork, tempeh, turkey, etc]
2 Tbsp clean taco seasoning [of choice, i.e Siete]
4 bell peppers [color of choice, sliced into large chunks]
sea salt + freshly ground black pepper [to taste]
2 x 15 oz cans black OR pinto beans [drained + rinsed]
1 onion [diced]
1 jalapeño [optional, diced]
1 cup sharp cheddar cheese [grated]
4 radishes [sliced]
1/4 cup fresh cilantro [chopped]
3/4 cup salsa [of choice]
1/4 cup sour cream [of choice, DF optional]
how-to:
Preheat oven to 400°F and line a rimmed baking sheet with parchment paper.
Then, heat 1/2 Tbsp oil in a large skillet over medium high heat.
Add protein [of choice] and taco seasoning to the skillet. Stir and cook, breaking up protein with a spoon, until cooked through. Set aside.
Next, spread bell peppers across prepared baking sheet. Drizzle with remaining 1/2 Tbsp oil and a pinch of salt + pepper. Toss until evenly coated and bake for 10 minutes.
Remove the tray from the oven and top the peppers with beans, onions, jalapeño [if using] and cooked protein.
Spread cheese across the top of the mixture and bake for an additional 12 minutes, or until cheese is melted and vegetables are just tender.
Next, sprinkle radishes and cilantro on top of the “nachos” and drizzle with salsa + sour cream.
Serve directly on the sheet pan and enjoy warm!
functional flavors:
bell peppers: bell peppers are the star of the show in this recipe. We recommend using 4 different colored bell peppers [if possible], as each differently colored bell pepper offers unique polyphenols which promote immune, bone, blood and skin health. By diversifying the color intake of bell peppers, you can relish in a variety of benefits!
beans: beans of all kinds are phytoestrogens [plant-based estrogens] which regulate estrogen levels in the body by binding to estrogen receptors. They are able to reduce high estrogen + boost low estrogen levels!
jalapeno: green chilis, jalapeños and chili powder are all potent sources of capsaicin, a natural painkiller that has been shown to increase the amount of energy the body uses, therefore increasing metabolism.
radishes: radishes are members of the cruciferous family and contain antifungal + detoxifying properties that help to protect the body from yeast infections and abnormal cell growth.
cilantro: cilantro [and all herbs] pack a punch of flavor in a small leaf, making them true culinary superstars that can enhance any dish. As a bonus, they also boost immunity, improve digestion, and gently cleanse the body.
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