Ellie is simply MARVELOUS! I learned so much from her and was able to easily incorporate everything she taught me to my daily life. Her highly organized presentations, recipes, charts, and notes were very effective and helped me learn a lot in a short period of time. Ellie is a joy and I look forward to working with her again!
Let me just say THANK YOU. Our time has created the best self care in years for me. The layout of the weeks, with just one macronutrient at a time gave me time to dive in, focus and not have to “get it all at once”.Nutrition is confusing, with mixed messages and “diets” galore, and thishas been the opposite: elegant and smart and digestible (pun intended). I definitely feel like I am at the beginning of an empowered nutrition journey, but I have such a strong foundation and desire to learn now.
Ellie is tremendously knowledgeable, and super fun by the way. One of the best things about her is her ability to articulate wisdom based on your specific needs and experiences. I always felt my time with her was a safe place where I could discuss all my concerns and issues. She has the ability to cultivate a sense of trust with everyone she works with. And her methods work! My training and mental clarity improved. She gave me the tools to become an empowered runner and mother. I’m so grateful.
I am so grateful to her for her willingness to partner alongside me and guide me on this journey.
After that I started working with Ellie one-on-one because I didn’t feel I was where i needed to be. Now, about 5 months later, I have lost 25 lbs. I weigh what I did when I got pregnant with #3 three years ago. I am hardly ever really hungry. I feel strong. I feel amazing. I have a plan. I know what my body needs and can listen to it better than ever.Am I at a destination? Where I need to be? No. But I have the tools I need to continue forward in the right direction. I have less than 20 lbs to my lowest weights an adult. I may get closer. I may not. And if I don’t, it’s okay. My kids see me taking care of myself. I am able to run and jump and play with them. I feel good and they see that.
Thank you again for taking the time to meet with me! You have such a passion for your work, but also an empathy and kindness that makes it easy so easy to talk with you. I’m so looking forward to making these changes in my day to day and I’m making them sustainable. Thank you again for another superb morning! My grocery list is beginning to look quite different and I’m finding myself surprisingly excited to go to the grocery store.