Simply Nourished Nutrition [The Philosophy]

Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. We provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. Our areas of expertise includes promoting holistic health and digestive wellness with whole foods and functional medicine.

Our Mission

  • We are a luxe functional nutrition boutique catering to women who crave simplicity, empowerment, and science-driven direction pertaining to hormone balance, metabolic stagnation and symptoms of nutritional insufficiency.
  • The women under our care are paired with a Lifestyle Architect who makes the critical decisions, designs the personalized tools, and gathers the resources necessary for permanent transformation.

Our Care Philosophy

Simply Nourished is a holistic lifestyle and functional nutrition practice reviving the traditional concept that real food can provide, both, potent medicine and preventative healthcare. All services and content elevate the sweet simplicity of the daily choices that promote growth, transformation and empowerment by balancing the conflicting needs and expectations of a modern lifestyle. Simply Nourished provides clarity amidst the confusion with reliable resources and tailored, educated advice. Ultimately we step in and make the targeted decisions necessary to guide you toward balance so you can rebuild your health from cell to soul.

Our Vision

Our vision is a world where women are empowered to utilize food and lifestyle design to cultivate deep sustainable wellness.

Our compass is set on becoming an exclusive resource in the functional medicine sphere, custom-tailored toward women who crave empowerment and concierge services pertaining to functional medicine and nutritional guidance. As a member of Simply Nourished, women have access to a world-class nutrition support, teeing up exactly what it entails to unlock their potential to thrive; all with a host of cutting edge science-driven resources utilized to support transformation.

The Simply Nourished Philosophy

  • Overwhelmed. It’s a word my clients use all the time and I’ve been there, too. When it comes to nourishing and caring for ourselves, there are too many choices and rules, a tangle of conflicting guidelines, and overwhelming excesses everywhere we turn.
  • On my own wellness journey and through working with women to find their paths, I’ve realized this: We need empathy, simplicity, and personalized guidance.
  • Let’s give ourselves permission to throw out the sterile, legalistic, complicated, black-and-white rules that make us afraid we’ll fail.
  • What if, instead, we embrace the busy, beautiful chaos of every day? What if we set out some guideposts that help us make those messy, real-life decisions with confidence, with our own health and wellbeing always at the center?
  • That’s the heart of my philosophy for Simply Nourished Nutrition. Instead of one-size-fits-all rules, I built my practice based on your story, your goals, and your strengths.
  • Ultimately- if you feel alone, you are not because most of my clients are shackled by a similar set of issues. And I have a personalized roadmap for each and every one of you.
  • I’ll work with you to create a customized, holistic, lifestyle plan based on science-backed protocols for food [the oldest and best medicine I know!] and self-care.
  • You will walk away from our time together feeling heard, understood, and with a plan in hand to..
    • Simplify the daily barrage of decisions.
    • Create consistency.
    • Build new, resilient habits without the fear of failure.
    • Together, we’ll ignite your energy, mood, and metabolism. And we’ll find the wellbeing and balance you crave.