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Simply Nourished Nutrition

Growing Simple Habits for Sustainable Health

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The Kitchen

vegetables

  • artichokes
  • Brussels sprouts
  • celery root
  • collards
  • dandelion
  • kimchi
  • mushrooms
  • nettles
  • purple cabbage
  • radish
  • sea vegetables

spices

  • bee pollen
  • bitters
  • cinnamon
  • ginger
  • turmeric

nuts + seeds

  • cacao
  • flax seed
  • milk thistle
  • sesame seeds

fruits

  • lemons
  • pomegranate

drinks

  • cocktails

a little gift for you

It’s peak zucchini season again!

An indulgent twist on a summer staple, my chocolate chip zucchini muffins combine dreamy dark chocolate, zesty sea salt, and an entire zucchini.

Let me know where I can send you a copy of the recipe. My treat!

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Daily Inspiration

how does alcohol affect sleep? • while many th how does alcohol affect sleep? • while many think drinking alcohol close to bedtime may help lull us to sleep, it actually has detrimental effects on sleep quality throughout the night. • in fact, drinking alcohol can cause a disruption // shortening of the REM cycle • this can lead to daytime sleepiness, affect memory consolidation and contribute to overall irritability • to prioritize high quality sleep, consider enjoying your favorite alcoholic bevvie 2-3 hours before you fall asleep • if you are looking for something to drink closer to bedtime, opt for calming teas or tart cherry juice to help prepare your brain for sleep. • what do you like to drink before bed?
if you're like me you are a data geek • it's so if you're like me you are a data geek • it's so tempting to take in all. the. information. all the time. losing touch with those intuitive nudges • I don't know that I'll ever lose my "thirst" for the science, the data, the fact but at the end of the day I'm working on staying rooted in the deep wisdom that comes from within • take a moment today to notice when you feel like you're grasping for more data when you already know the answer • 👑
registration for the Table closes this weekend, Ja registration for the Table closes this weekend, January 23. • claim your seat at the Table by clicking the link in bio!
registration for Q1 of The Table is open! • I am registration for Q1 of The Table is open! • I am buzzing with excitement about kicking off this new quarter and walking alongside you in the journey to love your body and feel nourished from cell to soul. • if you feel you are not speaking the language of your body, this is the quarter for you… but don’t hesitate, registration closes January 23rd! • visit the link in my bio to explore the uncharted territory of 2022 you [thriving and well].
registration to the Table closes January 23. • registration to the Table closes January 23. • click the link in bio to join!
an uptick in hunger before and during your period an uptick in hunger before and during your period is to be expected • if you feel like it's all in your head; it's not • here's why: • the week leading into your period there is a slight uptick in insulin production and with this uptick in output of insulin, there is a subsequent uptick in desire for carbs • work with this hormonal chemistry instead of against it by leaning on complex carbohydrates proactively stocked [preventing hangry reactive and refined choices] • 3 playful foods to stock include: • roasted chickpeas • roasted root vegetables • legume based pastas • notice the impact of reaching for these first - you might just satisfy the PMS hunger pangs with ease and grace
feeling stressed? • if you are settling into t feeling stressed? • if you are settling into the New Year with a new pile of projects + deadlines, consider looking to one of my favorite adaptogenic herbs to help you stay resilient amidst the storm. • Holy Basil, or tulsi, is an adaptogen that naturally reduces the body's response to stress. • enjoy tulsi in tea form throughout the day and anytime you are needing to pause and de-stress. if you don't love tea, you can also take Holy Basil in capsule form! • my favorite brands [no affiliation] are: organic india [tea] and gaia herbs [capsule]""feeling stressed? • if you are settling into the New Year with a new pile of projects + deadlines, consider looking to one of my favorite adaptogenic herbs to help you stay resilient amidst the storm. • Holy Basil, or tulsi, is an adaptogen that naturally reduces the body's response to stress. • enjoy tulsi in tea form throughout the day and anytime you are needing to pause and de-stress. if you don't love tea, you can also take Holy Basil in capsule form! • my favorite brands [no affiliation] are: organic india [tea] and gaia herbs [capsule]
birth control • many of us pop the pill witho birth control • many of us pop the pill without being informed or aware of the toll it could be taking on the delicate infrastructure of our hormonal equilibrium. • depression, insulin resistance, depletion of b vitamins, GI distress [such as constipation / bloating], low [or no] libido, depletion of key minerals [such as magnesium, selenium + zinc], increased risk of cervical cancer, blood clots, and hormonal irregularities are all associated with taking hormone replacement therapy [I.e any form of exogenous estrogen // progesterone] • if you are able, consider opting for a non-hormonal form of birth control, such as condoms or the copper IUD to restore and allow the gorgeous metronome of your body to do its magic. • if taking the pill is your only option right now, consider repleting vitamins, magnesium and zinc to counteract some of the nutrient depletion while also tuning into what your body is telling you instead of normalizing symptoms of imbalance • what has been your experience with hormonal birth control?
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