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Simply Nourished Nutrition

Growing Simple Habits for Sustainable Health

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The Kitchen

vegetables

  • artichokes
  • Brussels sprouts
  • celery root
  • collards
  • dandelion
  • kimchi
  • mushrooms
  • nettles
  • purple cabbage
  • radish
  • sea vegetables

spices

  • bee pollen
  • bitters
  • cinnamon
  • ginger
  • turmeric

nuts + seeds

  • cacao
  • flax seed
  • milk thistle
  • sesame seeds

fruits

  • lemons
  • pomegranate

drinks

  • cocktails

A Little Gift For You

Oh hello spring!

There you are. Just when I think winter will never end, I see beautiful crocus peek up to say hello. The color is intoxicating after a brown / bleak winter. And it turns out that color + fresh life can be experienced in the kitchen too!

Enter… lemon poppy seed muffins. I’m a sucker for all things baked. And the fresh flavor of lemon paired woven into a soft and fluffy muffin is all I need to sprout into spring [and nourish my day].

Let me know where I can send you a copy of the recipe. My treat! 🍋

Upcoming Events

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Daily Inspiration

It's Earth day and this year instead of asking you It's Earth day and this year instead of asking you to go G R E E N, I'm going to say... let's go B R O W N and get dirty!⠀ • ⠀ Why? Because dirt is incredible. [And you're adorable for thinking I meant something else.]⠀ • ⠀ Dirt is "IV bar" to your greens and the "epsom salt bath" to your beets.⠀ • ⠀ But it turns out our dirt quality is degrading so dramatically year by year, our robust salads won't have much left to offer nor will those bougie beets if we don't do something about it!⠀ • ⠀ If you don't love dirt just yet [or getting dirty for that matter] you will shortly after you geek out my latest blog. Check it out at the link in my bio!⠀ • ⠀ I'm pretty dang sure you're going to hugging your garden soil when I get done with you!⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #EarthDay #goodsoil #soilhealth #gardening #growyourfood #nutrients #soilquality
I am so excited to share that I will be joining @c I am so excited to share that I will be joining @centerstrength_studios again this year at @devilsthumbranch for their Spring Wellness Retreat! ⠀ •⠀ I'll be back this year teaching ways to Re-Energize and Recharge after the challenging last 12 months of the pandemic. ⠀ •⠀ Plus, I'll share my own Nutritional and Healthy Lifestyle tips! Mark your calendars for May 21-23 and get registered at the link in my bio, I'll see you there!⠀ ⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #wellnessweekend #mindfulness #mindfulnessmeditation #yoga #meditation #wellness #wellnessresort #wellnessretreat #wellnessretreats #wellnesslifestyle #mindbodyspirit #rejuvenate #tranquility #nature #naturalcolorado #coloradomountains
Turns out your first few food choices make a drama Turns out your first few food choices make a dramatic impact on what you are prone to crave later in the day.⠀ • ⠀ The secret sauce?⠀ •⠀ Weave some high-quality protein + fat into those first few hours of your food window to stabilize blood sugar and celebrate hours of consistent energy.⠀ •⠀ One simple way to savor this influx of protein paired with high-quality fat is to swap your go-to English muffin for @mikeys Grain-Free English Muffins!⠀ •⠀ Mikey's are made with simple, recognizable ingredients, including almond flour and coconut flour, and are paleo-friendly, keto-friendly, and low-carb!⠀ •⠀ They are grain-free, dairy-free, and soy-free too [JIC!]⠀ •⠀ Yet... amidst all the "____-frees"... they are not flavor-free or function free. So dig in.⠀ •⠀ *Simply Nourished is not affiliated with this product or compensated to promote it. It's just something we like, and like to share with all of you.⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #mikeys #eastmikeys #breakfast #breakfastideas #breakfasttime
My face when someone says "The Table" starts tomor My face when someone says "The Table" starts tomorrow⠀ •⠀ I was blown away by the influx of gorgeous women across the country courageous enough to jump into something new welcoming me into their life as their new "lifestyle architect."⠀ ⠀ •⠀ Welcome!⠀ •⠀ I can't wait to lead you ladies for three months dedicated to reigniting your resilient energy [and magic in this world]!⠀ •⠀ Bye-bye brain fog, 2 pm crash, random late-night energy spike!⠀ •⠀ Bye-bye tired + wired. Bye-bye fatigue that. just. won’t. quit.⠀ •⠀ But maybe more importantly, hello resilience [amidst the stormy pandemic], You deserve all of it.⠀ •⠀ Cheers to the start of something oh so very good!⠀ •⠀ Registration for this quarter is closed but it re-opens in July as we jump into the striking of hormone balance [because yes, sex hormones out of check make us feel all shades of insane!]⠀ •⠀ Stay tuned!⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellness #healthmembership #healthgroup #snthetable
Have you ever experienced hair loss? If so, you're Have you ever experienced hair loss? If so, you're not alone.⠀ •⠀ Women experience hair loss for a myriad of reasons, from hormonal changes after childbirth to menopause and more.⠀ •⠀ Here is what you want to look into:⠀ •⠀ Low estrogen, low thyroid, high testosterone, low iron, high cortisol and autoimmune Alopecia are all common causes.⠀ •⠀ So, get your full thyroid checked plus run your iron markers in your blood.⠀ •⠀ Test your estrogen [particularly estradiol] because low levels are associated with hair loss [think thick full hair while pregnant, then hair loss post delivery!⠀ •⠀ Stress and subsequently high cortisol levels are known to greatly disrupt the hair growth cycle and in some cases, stop it.⠀ •⠀ The “resting phase” of hair growth lasts about 3 months. So don't be discouraged if your efforts don't pay off overnight.⠀ •⠀ Investing time into decreasing cortisol [and supporting adrenals] while also repleting thyroid and iron are worth your time.⠀ •⠀ Not only will you see that beautiful head of hair, but other aspects of hormone balance will click back into gear.⠀ •⠀ Thinning hair is but a superficial manifestation of deeper imbalances that you absolutely have the capacity to correct. You are not just “getting older.” I promise.⠀ •⠀ We're spending 3 full months on adrenals starting April 20 in my online membership The Table.⠀ •⠀ If hair / skin / nail supplements no longer work and you're looking for deeper root causes, consider sitting beside me as we dig a few layers deeper.⠀ •⠀ Share the love // tag a friend // repost and let me know if your efforts are paying off in the locks department!⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Nutrition #GetHealthy #HealthyLife #HealthTalk #colorado #denver #denverfitness #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #hairloss #femalehairloss #hairlossjourney #thinninghair #hairlossproblems #adrenalhealth
Did you know that nori, the seaweed wrap around mo Did you know that nori, the seaweed wrap around most sushi rolls, is great for an immune boost?⠀ •⠀ It's a type of sea vegetable that has many benefits for your body, just like its ocean-grown counterparts!⠀ •⠀ Explore all of them and their benefits in The Kitchen section of the blog at the link in my bio!⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #tumeric #ingredienthighlight #sushi #healthysushi #nori #noriwrap #seaweed #seaweedwrap #seavegetables
Last call! ⠀ •⠀ The Table Q2 starts April 20 Last call! ⠀ •⠀ The Table Q2 starts April 20th, and registration is closing soon.⠀ •⠀ It's your last chance until June 2021 to join a vibrant, amazing group of women as we rediscover and reignite our resilient energy together.⠀ •⠀ Ready to dive in? Learn more and sign up at the link in my bio.⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellness #healthmembership #healthgroup #snthetable
The next round of The Table kicks off next week! ⠀ •⠀ The Table is carefully crafted to serve women daily doses of clarity and confidence around topics that often breed guilt // shame // stagnation. ⠀ •⠀ It's a membership devoted to getting you “unstuck” in every facet of your wellness, with other gorgeous women across the country alongside you who crave more joy, self-care, confidence and ANSWERS to their most pressing health concerns.⠀ •⠀ Just as a balanced and sturdy table has 4 legs, this Table has 4 “pillars” devoted to the topics I know to be most foundational for balanced wellness.⠀ •⠀ Learn more and register today at the link in my bio–it's closing soon so don't hesitate snagging your spot! ⠀ •⠀ Photo: @anthroliving⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellness #healthmembership #healthgroup #snthetable
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