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the kitchen

vegetables

  • Brussels sprouts
  • celery root
  • collards
  • mushrooms
  • purple cabbage
  • radish
  • simply-nettles

spices

  • bee pollen
  • bitters
  • cinnamon

nuts + seeds

  • cacao
  • flax seed
  • milk thistle

fruits

  • lemons
  • pomegranate

no time? savor my top 4 meals on the run.

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