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Simply Nourished Nutrition

Growing Simple Habits for Sustainable Health

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The Kitchen

vegetables

  • artichokes
  • Brussels sprouts
  • celery root
  • collards
  • dandelion
  • kimchi
  • mushrooms
  • nettles
  • purple cabbage
  • radish
  • sea vegetables

spices

  • bee pollen
  • bitters
  • cinnamon
  • ginger
  • turmeric

nuts + seeds

  • cacao
  • flax seed
  • milk thistle
  • sesame seeds

fruits

  • lemons
  • pomegranate

drinks

  • cocktails

A Little Gift For You

the art of calm – a free masterclass – my gift to you!

So much information is coming at you. It’s overwhelming. It’s terrifying. And it’s hitting on so many primal nerves.

I’ve got some very realistic ways to level up your comfort foods and lean the lessons this space of forced stillness has to provide. You are not alone. We are in this together!

Click the link below to sign up. You are worth it.

Upcoming Events

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Daily Inspiration

Moisturize skin from the inside out with cod liver Moisturize skin from the inside out with cod liver oil!⠀ •⠀ 2g per day will have you glowing in no time. My fave brands? @carlsonlabs or @rositarealfoods⠀ ⠀ *Simply Nourished is not affiliated or paid to promote the products featured in this post. #notanad
Did you know that today is National Spinach Day?! Did you know that today is National Spinach Day?! We didn't either, but now we do and we're excited about it! ⠀ •⠀ Spinach has TONS of nutritional benefits, including boosting heart health! Antioxidants found in the leafy greens protect the body from oxidative stress and combat chronic inflammation that can lead to heart disease. ⠀ •⠀ Vitamin E and Coenzyme Q 10 (CoQ10) are two antioxidants that work together in the body to attack LDL cholesterol, reducing the risk for developing or worsening heart disease. Vitamin E can be found in foods like spinach, as well as sunflower seeds, almonds, spinach, avocado, peanuts, and asparagus. CoQ10 can be found in vegetables like broccoli, spinach, and cauliflower. These can also be found in supplement form.⠀ •⠀ What are three ways you can add in spinach to your week?
Fade those scars with emu oil!⠀ •⠀ Emu Oil c Fade those scars with emu oil!⠀ •⠀ Emu Oil can help to reduce your scars' appearance during the healing process, all while preventing new scars from appearing! ⠀ •⠀ The oil's anti-inflammatory properties can help reduce the itchiness, redness, and pain, and it breaks down the scar tissues both internally and externally.⠀ •⠀ Plus, it has been found to it help in maintaining skin elasticity which helps to reduce not only scars, but wrinkles and lines.⠀ ⠀ photo: @joylinnaturals ⠀ ⠀ *Simply Nourished is not affiliated or paid to promote the products featured in this post. #notanad
Pro tip: Pop your avocados in the fridge to slow d Pro tip: Pop your avocados in the fridge to slow down ripening! • If you've already got a super ripe avocado, simply dice and freeze for smoothies. Frozen avocados in smoothies give the smoothie a "creamsicle" like texture. • We love avocados for their taste and texture, but also remember that cooking with avocado oil and eating avocados liberally has wonderful benefits for your skin!
Hug your pup today! It's good for your health!⠀ Hug your pup today! It's good for your health!⠀ •⠀ Did you know that our pets may improve heart health by lowering blood pressure and regulating the heart rate during stressful situations?! In a 2002 study, researchers measured changes in heart rate and blood pressure among people who had a dog or cat, compared to those who did not, when participants were under stress. ⠀ •⠀ Plus, it's National Puppy Day. They deserve all the loves. 🤗
If you missed our art of calm masterclass last wee If you missed our art of calm masterclass last week, you can still get the recording as our gift to you: mastering the art of calm + nourishment [amidst the storm].⠀ •⠀ Together we will explore very approachable VERY simple ways to latch on to the things that will keep you grounded. It’s so tempting in the chaos to throw your self-care to the wind when that is what you need most right now. ⠀ •⠀ So we've got some very realistic ways to level up your comfort foods and lean the lessons this space of forced stillness has to provide. You are not alone. We are in this together!⠀ •⠀ Click the link in our bio to get the recording sent right to your email. You are worth it.
Happy Sunday! ✨ ⠀ •⠀ Who's cooking eggs fo Happy Sunday! ✨ ⠀ •⠀ Who's cooking eggs for breakfast this morning? Good for you (and your thyroid)! ⠀ •⠀ Eggs live up to their title of the “perfect food,” especially when it comes to balancing hormones through diet. They provide a concentrated source of thyroid-supporting building blocks like protein, cholesterol, B vitamins, fat-soluble vitamins, and minerals.⠀ •⠀ Contrary to the belief of mainstream [or, as I say, mislead] nutrition, the yolks – not whites – are the most nutritious part of the egg! Take a quick look at the nutritional highlights of eggs, and other thyroid-healthy foods, at the link in our bio!
Hey, Ellie here!⠀ •⠀ I'm excited to share wi Hey, Ellie here!⠀ •⠀ I'm excited to share with you all that I got another chance to go and visit with the Wellneur x Carrie Dorr podcast! ⠀ •⠀ This round, we chat about supplements, light therapy, and water quality.⠀ •⠀ So grab your headphones, or crank up your speaker, and tune in at the link in our bio. Thanks for listening!
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