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Simply Nourished Nutrition

Growing Simple Habits for Sustainable Health

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The Kitchen

vegetables

  • artichokes
  • Brussels sprouts
  • celery root
  • collards
  • dandelion
  • kimchi
  • mushrooms
  • nettles
  • purple cabbage
  • radish
  • sea vegetables

spices

  • bee pollen
  • bitters
  • cinnamon
  • ginger
  • turmeric

nuts + seeds

  • cacao
  • flax seed
  • milk thistle
  • sesame seeds

fruits

  • lemons
  • pomegranate

drinks

  • cocktails

A Little Gift For You

The remedies in our summer gift guide offer ingredients your body can recognize + utilize for protection and renewal [unlike the toxins found in many conventional products].

From sunscreen to bug spray [and a few surprises in-between] we’ve got you covered.

Whip them up and pack them in your summer remedy kit to keep the adventure alive [even amidst the scrapes, burns, and bugs].

Upcoming Events

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Daily Inspiration

make happiness a priority and be gentle with yours make happiness a priority and be gentle with yourself in the process. ⠀ -bronnie ware-⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellnessjourney #embracechaos #navigatechaos
This simple swap makes a BIG difference, and takes This simple swap makes a BIG difference, and takes place before you even get home. • Making tiny changes like using reusable mesh produce bags at the store instead of plastic is not only healthier, it's more sustainable. • Plus, look how pretty that produce looks with the bags in this shot by @lady.dail. #repost #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #healthysubstitutes #sustainableswaps #sustainability #greenchoices
"It is a simple act of kindness and nourishment an "It is a simple act of kindness and nourishment and CHOICE in the middle of this pandemic - where there is a lot we can’t control." LOVE that, Mollie!⠀ •⠀ CHOOSE your health and wellbeing: simplynourishednutrition.com⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #undietyourdiet #undiet #autoimmune #autoimmunity #immunity #nourishment #choose
On my own wellness journey and through working wit On my own wellness journey and through working with women to find their paths, I’ve realized this: we need empathy, simplicity + personalized guidance.⠀ •⠀ Let’s give ourselves permission to throw out the sterile, legalistic, complicated, black-and-white rules that make us afraid we’ll fail.⠀ •⠀ What if, instead, we embrace the busy, beautiful chaos of every day? What if we set out some guideposts that help us make those messy, real-life decisions with confidence, with our own health and wellbeing always at the center?⠀ •⠀ That’s the heart of my philosophy for Simply Nourished Nutrition. ⠀ •⠀ Instead of one-size-fits-all rules, I built my practice based on your story, your goals, and your strengths.⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellnessjourney #embracechaos #navigatechaos
Steaming vegetables is not only an easy way to coo Steaming vegetables is not only an easy way to cook them that saves time, but it also minimizes nutrient loss that can occur when boiling or sautéing. • First, treat yourself to a steamer basket [preferably not plastic]. And then fill a large stockpot with 3-5 inches of water. • Place vegetables in steamer basket above water. Bring water to a boil and cover tightly with a lid. This will create a buildup of steam to cook the vegetables quickly. • Check back in on the vegetables in 10 min and continue to cook to preference. • Go ahead, get steamy! #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #steamedvegetables #nutrients
Happy hump day!⠀ •⠀ Celebrate getting halfwa Happy hump day!⠀ •⠀ Celebrate getting halfway through the work week with a guilt-free mindful mocktail, courtesy of yours truly.⠀ •⠀ Savor, and enjoy!⠀ •⠀ Mint Mojito Mocktail⠀ 4 mint leaves⠀ 8 oz. @kevitadrinks lime mojito⠀ 3 dashes @angosturahouse bitters⠀ lime round to garnish⠀ •⠀ Crush mint leaves on an empty 12 ox. cocktail glass with a spoon or muddler.⠀ Add ice to fill the glass 3/4 full.⠀ Add Kevita mint mojito and bitters to glass.⠀ Stir and garnish with lime round and mint.⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #CleanEating #colorado #denver #5280eats #denverfoodie #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #drinkrecipes #healthydrinks #cocktails #mocktails
Are you struggling with being present in your life Are you struggling with being present in your life? ⠀ • ⠀ Here are three easy steps to pause, recenter, and refocus.⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #colorado #denver #5280eats #denverfoodie #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #healthyliving #bepresent #inthemoment #liveforthemoment #embracethepresent
So, what's the deal with watermelon?⠀ • ⠀ On So, what's the deal with watermelon?⠀ • ⠀ One day you see it on health blogs as a hydrating healthy summer delicacy with the encouragement to indulge and the next you see it being shunned as a sugar "gremlin."⠀ • ⠀ In my practice, real food, grown IN season always has a place on the plate. Watermelon is no exception.⠀ •⠀ With its bright red color boasting the phytonutrient lycopene, watermelon is a summertime protective powerhouse supporting defense against the harsh mid-summer elements [heat + sun]. Think of it like eating tasty cooling sunscreen. But it gets better... watermelon also contains an amino acid called citrulline that has made the limelight in research recently for its impact on cardiovascular function especially in the context of athletics. Oh, and with all the recent attention being placed on vitamin C, look no further than watermelon. It packs a PUNCH of C with each slice.⠀ •⠀ Here's where I interject caution for when fruit is consumed with reckless abandon outside of season or in an amount that infringes on other foods.⠀ •⠀ For instance, when watermelon is consumed in the dead of winter, our bodies don't need it's higher sugar content or summer protection as much. Or maybe you come in from a hot day of work in the garden to ONLY a plate of watermelon, you might be disappointed by the short spike in energy followed by a subsequent crash due to an abundance of sugar without pairing it with other nutrients like proteins that keep you satiated and stable.⠀ •⠀ So, now you know! Watermelon is a rockstar in season. Savor mindfully with confidence. And then as winter rolls around switch your carb focus to the grounding root vegetables of the winter season that offer our body the protection it needs for the new season at hand. How cool is THAT?⠀ •⠀ Comment below with your favorite seasonal summer fruit. Ready? GO!⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #CleanEating #colorado #denver #denverfitness #5280health #simplynourishedlife #303fitness #wellnessjourney #healthylifestyle #watermelon #watermelonday #nationalwatermelonday
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