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Simply Nourished Nutrition

Growing Simple Habits for Sustainable Health

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The Kitchen

vegetables

  • artichokes
  • Brussels sprouts
  • celery root
  • collards
  • dandelion
  • kimchi
  • mushrooms
  • nettles
  • purple cabbage
  • radish
  • sea vegetables

spices

  • bee pollen
  • bitters
  • cinnamon
  • ginger
  • turmeric

nuts + seeds

  • cacao
  • flax seed
  • milk thistle
  • sesame seeds

fruits

  • lemons
  • pomegranate

drinks

  • cocktails

A Little Gift For You

Need a quick and easy way to stay on track with your nutrition goals for 2020?
As a FREE gift to you, we’ve compiled a few of our favorite savory sheet pan meals with you to nourish your body from cell to soul.
Just enter your email below and they’ll be on their way to you.

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Daily Inspiration

Who's joining us today in celebrating Love Your Pe Who's joining us today in celebrating Love Your Pet Day?! • Multiple studies indicate that our pets are powerful forms of stress relief, lowering not only blood pressure but also harmful stress hormones like cortisol [associated with depression and anxiety] and elevating beneficial ones like oxytocin [the happiness and relaxation hormone]? • So, don't forget to show your four legged friends some love today for making our lives that much better. Tell us about your fur babies in the comments to play along!
Have you ever heard the term “drip bar” or “ Have you ever heard the term “drip bar” or “IV bar” or “IV nutrition"? If so, you are at the forefront of the latest trend…. IV nutrition therapy. ⠀ •⠀ I get asked almost daily if this is something that is worth the investment. ⠀ •⠀ My answer? Maybe. ⠀ •⠀ If you’re either A. curious as to what an IV bar is in the first place or B. maybe you want my WHY to my maybe, read our latest blog post at the link in our bio.
Happy National Drink Wine Day!⠀ •⠀ If you kn Happy National Drink Wine Day!⠀ •⠀ If you know me you know I love wine. And because I encourage my clients to intentionally choose wine when drinking wine, I have a few tips for UPGRADING your wine. ⠀ •⠀ Consider finding a natural wine meaning indigenous yeast has been used with fewer added preservatives. This means your wine will have a more distinct flavor profile but also contain fewer chemicals for your body to detoxify.⠀ •⠀ Another trick if you like bubbles [and yes bubbles are my favorite too] is to look for the word “Brut” or “Naturale” to signal less sugar is present at the end of the wine making process. For extra credit, “zero dosage” versions contains no residual sugar.⠀ •⠀ If you're celebrating today, just be sure to space each drink between 1-2 glasses of water for pacing and savor slowly, engaging most of your attention on the things and people you love around you.⠀ •⠀ Cheers!
Have you met my good friend purple cabbage?! They Have you met my good friend purple cabbage?! They are a wonderful source of many vitamins and other digestion boosting properties!⠀ •⠀ In order to help you get to know each other better, I want to take you on the journey from farm to plate. Come along with us at the link in our bio.
What if I were to be a complete “rebel dietitian What if I were to be a complete “rebel dietitian” and tell you that dieting rules don’t work, but that they make it all too easy to fall prey to deprivation // withdrawal [and ultimately defeat]?⠀ •⠀ More often than not too many rules lead to deprivation [both emotionally and physically]. This is no way to live; nor is it sustainable long-term [hence the reason most diets fail]. But, there is an antidote to this traditional dieting phenomena: consider switching your nutrition focal point to nutrient density. Learn more at the link in our bio.
The abundance of red and pink for Valentine's Day The abundance of red and pink for Valentine's Day yesterday made us think of one of our very favorite nutritious foods: pomegranate!⠀ •⠀ With their hefty amounts of fiber, pomegranates pack a punch of flavor and function.⠀ •⠀ Pomegranates also have large amounts of antioxidant polyphenols such as tannins, anthocyanins and ellagic acid. Most fruits contain some of these antioxidants, but pomegranates contain all three! Read more about these juicy superfoods and how to incorporate them at the link in our bio.
Happy love day. ♡ Happy love day. ♡
Ellie here! I'm so excited to share with you a rec Ellie here! I'm so excited to share with you a recent experience I was honored to have as a guest on the Wellneur x Carrie Dorr podcast!⠀ •⠀ Please visit the link in our bio to learn from Carrie and I what detox means and which foods help eliminate toxins, The Undiet Diet and what to eat to feel satiated, as well as whether protein powder is healthy and how to decipher all of the different types!
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