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Simply Nourished Nutrition

Growing Simple Habits for Sustainable Health

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The Kitchen

vegetables

  • artichokes
  • Brussels sprouts
  • celery root
  • collards
  • dandelion
  • kimchi
  • mushrooms
  • nettles
  • purple cabbage
  • radish
  • sea vegetables

spices

  • bee pollen
  • bitters
  • cinnamon
  • ginger
  • turmeric

nuts + seeds

  • cacao
  • flax seed
  • milk thistle
  • sesame seeds

fruits

  • lemons
  • pomegranate

drinks

  • cocktails

a little gift for you

It’s peak zucchini season again!

An indulgent twist on a summer staple, my chocolate chip zucchini muffins combine dreamy dark chocolate, zesty sea salt, and an entire zucchini.

Let me know where I can send you a copy of the recipe. My treat!

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Daily Inspiration

Who here is a bedtime scroller?! 🤚 • You kno Who here is a bedtime scroller?! 🤚 • You know, the one who lies in bed scrolling and absorbing content to decompress after a long day? • The temptation of our phones and social media will always be strong, but it’s important to put your phone away at least 30 minutes before you go to sleep to signal to your body that it’s time for bed. • Let's help each other out–what's an alternative way you relax before bedtime? #simplynourishednutrition #simplynourished #brain #brainhealth #mentalhealth #bedtime #mindfulness #mindhealth #wellbeing #sleephealth #sleeptips #cellphonealternatives #cellphoneaddiction #phoneaddiction #getsomerest #sleepbetter #relax #decompress
Looking for a zen escape? • The Japanese Zen Gar Looking for a zen escape? • The Japanese Zen Garden at @denverbotanic is one of my very favorite destinations in Denver to unwind, center myself, and get some fresh air. • Stroll. Sit. Sashay. Slow down. Savor. #denver #denvercolorado #denverliving #themilehighcity #milehgihcity #denverbotanicgardens #denverbotanic #mydbg
Brain fog. It feels like early onset aging doesn’t it? • Words just aren’t coming to you as quickly and where the heck are those keys of yours? • As women, we all come to a point where we begin to make that sacred [and I do mean sacred!] journey into menopause, with brain fog often accompanying estrogen taking a dip and a dive while progesterone makes a steady decline. • Because we have a lot of estrogen receptors in the part of our brain that deals with planning and complex thinking, if estrogen is not around to bind to receptors, we feel foggy when we used to feel sharp. • Other factors that affect brain fog are sleep, hydration and blood sugar, so if these are out of whack, you’ll only have worse symptoms. • First, recognize if this is you. Don’t you dare normalize it or let age be your adorable [or not so adorable] scapegoat. • Then consider implementing a few of the easily accessible tactics I write about in the blog to give the brain a boost! #linkinbio #simplynourishednutrition #simplynourished #brainfog #brainhealth #mentalhealth #brainboost #mindfulness #mindhealth #wellbeing
When I treat myself to simple things that make me When I treat myself to simple things that make me feel special throughout the day, I feel like I’m elevating the “art” of living. And to that effect I feel so proud. • With the smell of fall in the air, I've compiled a few of my favorite things prepping me for the season ahead. • There is no theme other than tools to help me capture joy in the structure of my daily habits. Get the scoop on all of them on my blog at the link in my bio. #simplynourishednutrition #simplynourished #favoritefinds #favoritefindsfriday #autumnfavorites #autumnmusthave #musthavesforautumn #structure #dailyhabits #dailymusthaves #artofliving #autumn #fall #denvercolorado #denver #coloradoliving #denverliving
as a nutrition clinician I’m confident you’re as a nutrition clinician I’m confident you’re expecting me to advocate for salmon • the omegas ☑️ • the protein ☑️ •  but wait…. there’s so much more ☝🏼 • quality of fish matters more than ever in this modern day world and I’m becoming even more adamant that we decrease the toll we put on our bodies by inundating them with what they must subsequently detox from •  so if I’m going to be honest? I’d prefer you opt for a lovely can of beans than eat salmon raised in toxic conditions •  what does clean salmon look like anyhow? •  wild ✅ [farmed salmon is fed protein pellets made of fish and fish oil, which can build up toxins in the fish’s flesh. Also, tight pens can breed disease, necessitating antibiotics, and the pens are sometimes treated with pesticides against sea lice. All these additions can ultimately be transferred to your plate.] 🤢 • no color added ✅ [the synthetic color added to farmed salmon comes from the salmon feed, specifically synthetically-derived astaxanthin and canthaxanthin, which give farm-raised salmon that appealing pink hue that wild salmon have naturally.] • frozen [if you don’t have access to fish locally] ✅ [So-called “fresh” fish, i.e. the stuff you get at the fish counter, may have been previously frozen before being defrosted and put out in your grocery store. Meanwhile, “frozen” fish may have been frozen when it was super-fresh, making it, in fact, a better choice.] •  don’t be discouraged, simply know what you’re getting yourself into with “conventional” salmon and by choosing the cleaner option, you give your body less to do on the flip side! #simplynourishednutrition #salmon #sustainablesalmon #sustainablefish #cleaneating
It's peak zucchini season again! • An indulgent It's peak zucchini season again! • An indulgent twist on a summer staple, my chocolate chip zucchini muffins combine dreamy dark chocolate, zesty sea salt, and an entire zucchini. • Go on! What are you waiting for! Dive into allll the ooey-gooey goodness and prance away knowing you didn’t just punch your ticket to the blood sugar roller coaster. • Turns out these little guys keep you grounded and nourished. ✌🏻 #linkinbio
Hey, I get it. • Societal pressures are everywhe Hey, I get it. • Societal pressures are everywhere, from our phones to our televisions to our workplaces and back home, and they are constantly pressuring us about where we'ree supposed to be in life. • These pressures don't just dissipate as we get older, so I urge you to remember that whichever path you took in life is the right one. • You can own who you are and create new goals for your life and reinvent yourself no matter your age. • You decide.
With every new season [and autumn is no exception] With every new season [and autumn is no exception], I get this splashy wave of insight that breeds deep "ponderings" and more often than not a pretty big audit of my habits.⠀ •⠀ In working with gorgeous women around the country, who are inundated with messaging around what ideal looks like, I have yet to lead someone to a place of ideal.⠀ •⠀ Instead what I'm finding in my own life and am committed to teaching is the power of real.⠀ •⠀ Real is messy.⠀ •⠀ But if we look REAL in the face and commit to the realness of the entire spectrum of feelings [not just joy!], it's there that we find peace.⠀ •⠀ What are the "ideals" that are sirens calling to you from the screen of your phone as you scroll through [often falsified] depictions of an [unrealistic] ideal?
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