Skip to content

Simply Nourished Nutrition

Growing Simple Habits for Sustainable Health

  • Start Here
  • Discover
    • Meet Ellie [The Founder]
    • Meet the RDN’s + Team
    • Praise
    • FAQs
  • Library
    • Kitchen
    • Lifestyle
    • Tips + Tricks + Tools
  • Daily
  • Services
    • 1:1 Mentorship
    • The Table
    • The Academy
  • Login
    • Login to Healthie Account
    • Login to The Table
    • Login to Metabolic Reset
  • Facebook
  • Instagram

The Kitchen

vegetables

  • artichokes
  • Brussels sprouts
  • celery root
  • collards
  • dandelion
  • kimchi
  • mushrooms
  • nettles
  • purple cabbage
  • radish
  • sea vegetables

spices

  • bee pollen
  • bitters
  • cinnamon
  • ginger
  • turmeric

nuts + seeds

  • cacao
  • flax seed
  • milk thistle
  • sesame seeds

fruits

  • lemons
  • pomegranate

drinks

  • cocktails

A Little Gift For You

Oh hello spring!

There you are. Just when I think winter will never end, I see beautiful crocus peek up to say hello. The color is intoxicating after a brown / bleak winter. And it turns out that color + fresh life can be experienced in the kitchen too!

Enter… lemon poppy seed muffins. I’m a sucker for all things baked. And the fresh flavor of lemon paired woven into a soft and fluffy muffin is all I need to sprout into spring [and nourish my day].

Let me know where I can send you a copy of the recipe. My treat! 🍋

Upcoming Events

There are no upcoming events at this time.

Daily Inspiration

Self-care Friday goals, courtesy of @basecoatnails Self-care Friday goals, courtesy of @basecoatnailson 🌞 What's your go-to mani pedi color in the summer?
"It's true. • Trying something new takes courage "It's true. • Trying something new takes courage + trust + time. • But in the long run? • It never turns out to be more difficult than remaining stuck. • Do something new - break the mold - be brave. • ✨"
tea? in the summer?. hear me out! tea is wonderful tea? in the summer?. hear me out! tea is wonderful for you all year round, even in the warmer months. here are a few tangible tips and some tea 101 to help inspire you to create your own summer infusions. enjoy!
The diet industry will tell you that counting calo The diet industry will tell you that counting calories is key to weight management and weight loss.⠀ •⠀ I'm here to tell you there is so. much . more. to the metabolic equation.⠀ •⠀ Per the adorable little graphic above, a cup cake [as cute as they are] is the same amount of [dare I say] calories as an apple and a handful of nuts.⠀ •⠀ But here's the deal... the cupcake? It will have you doing cartwheels for a full hour and then drop you like a hot potato.⠀ •⠀ The apple + nuts? That's information your body understands.⠀ •⠀ Honor your body with information it understands and can USE, instead of simply counting calories and it will thank you for nourishing it from cell to soul!⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellness #calories #caloriecounting #weightloss #health #choosehealthy #nourishment
Summer is in full force here in Denver!⠀ •⠀ Summer is in full force here in Denver!⠀ •⠀ You'll never find me without a chilled bottle of water through the summer months, it's so important to stay hydrated when the weather is this hot. ⠀ •⠀ When choosing your container, remember to reach for a reusable glass water bottles instead of plastic!⠀ •⠀ Especially important during the warmer months, glass bottles preserve minerals with no worries about BPAs and other chemicals leaching into your water, and also ensure that the water remains fresh. Plus, they are reusable over and over and glass bottles can be recycled once you're ready to move on to a new one!⠀ ⠀ #simplynourishednutrition #nutritionist #nutritioncoach #wellnesscoach #denvernutritionist #Health #Nutrition #GetHealthy #HealthyLife #HealthTalk #colorado #denver #5280health #simplynourishedlife #wellnessjourney #healthylifestyle #healthyliving #wellness #summertips #denversummers #summertime #reducereuserecycle #glassbottles #glasswaterbottle #sustainable #sustainablechoices #healthychoices #bpafree #chemicalfre #reusable
Tag someone who might need this reminder today. ♥️ #simplynourished #simplynourishednutrition #simplynourishedlife #selfcaresunday #happiness #self #selfcare #selfworth #selflove #happy #inner #work #innerpeace #hereforyou #listen #love #mentor #mentorship #empower #human #you #beyou #onlyyou
Happy Saturday! Do you have fun weekend plans? • Happy Saturday! Do you have fun weekend plans? • I have some fun plans with loved ones this weekend right here in Denver, Colorado, where Simply Nourished is based and where I live with my husband and our two puppies! • The beauty of the world we live in today is getting to meet and work with you lovely ladies wherever you are, right here from Denver. • Where are you following along from?
While sunscreen is important for the health of our While sunscreen is important for the health of our skin, not all sunscreen components are created equal! • There are a lot of sunscreens out there to choose from, but a helpful resource is the Environmental Working Group (EWG)'s sunscreen guide. • Updated regularly, the EWG rates the most common ingredients based on whether or not they are harmful or allergenic to our bodies. • It's a great guide to take the stress out of sunscreen shopping! Check it out at the link in my bio. #sunscreen #skincareregimen #skincaretips #sunscreen #beautytips #skintips⁣ #glowingskin⁣ ⁣#spf #antiaging #igskincarecommunity⁣ #healthyskin #cleanskin #wellness⁣ #skincarejunkie #antiwrinkle⁣ #skinfluencer⁣ #skintip #skincaretip ⁣
  • Term and Policy
  • Contact

Copyright © 2021 Simply Nourished Nutrition. All rights reserved.

  • Follow us on Facebook
  • Follow us on Instagram

Website Design by Convertica