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Simply Nourished Nutrition

Growing Simple Habits for Sustainable Health

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The Kitchen

vegetables

  • artichokes
  • Brussels sprouts
  • celery root
  • collards
  • dandelion
  • kimchi
  • mushrooms
  • nettles
  • purple cabbage
  • radish
  • sea vegetables

spices

  • bee pollen
  • bitters
  • cinnamon
  • ginger
  • turmeric

nuts + seeds

  • cacao
  • flax seed
  • milk thistle
  • sesame seeds

fruits

  • lemons
  • pomegranate

drinks

  • cocktails

A Little Gift For You

the art of calm – a free masterclass – my gift to you!

So much information is coming at you. It’s overwhelming. It’s terrifying. And it’s hitting on so many primal nerves.

I’ve got some very realistic ways to level up your comfort foods and lean the lessons this space of forced stillness has to provide. You are not alone. We are in this together!

Click the link below to sign up. You are worth it.

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Daily Inspiration

We're all in this together.⠀ •⠀ -E We're all in this together.⠀ •⠀ -E
Have you tried CBD oil? • It has been touted as Have you tried CBD oil? • It has been touted as the panacea of the natural medicine world for some time now. • In my years as a dietitian I can’t seem to remember a substance that’s gained so much popularity and widespread use. It’s being proposed as a cure-all for a wide range of conditions from arthritis to anxiety and is being used as part of many treatment plans from cancer to neurologic conditions. • While the research does not quite support CBD as a cure all, it does demonstrate that it can be a powerful substance in supporting health, especially regarding inflammation control. • Read more at the link in our bio.
I don’t know about you, but this sun we’re sta I don’t know about you, but this sun we’re starting to see pop out is doing me some good on a soul level. ☀️ And as I spend more time out in the sun playing, I’ve been gathering a few of my favorite things I use regularly. I look at time outside as a form of simple self care. • Whether your self-care is simple, radical or somewhere in-between, I hope that you are healthy, safe and extending yourself the grace you might need now. • Click the link in my bio to find out how I integrate these intentional products from amazing brands like [brands tagged for IG here] into my daily routines + outdoor adventures! • And, if you are already a fan, we would love to know your favorites! 💚
Chances are you've heard here and there about the Chances are you've heard here and there about the benefits of fasting. ⠀ • ⠀ Did you know it's also beneficial for immunity support?⠀ • ⠀ Really, really!⠀ • ⠀ When done correctly, regular [weekly] 12- 24 hr fasts allow the body to rebuild damaged immune cells.⠀ • ⠀ Have you tried intermittent fasting? How has it helped you?
Ever heard of chaga? ⠀ • ⠀ A type of mushroo Ever heard of chaga? ⠀ • ⠀ A type of mushroom, chaga is known as a "beautifier" for its support of shine, thick, lustrous hair and healthy glowing skin.⠀ • ⠀ As one of the richest sources of free radical scavengers, it also provides daily immune support and modulates inflammation.⠀ • ⠀ For more of the fungi ""crew"" and other tools to boost immunity this season, check the link in our bio.
Moving your body isn't just good for your waist an Moving your body isn't just good for your waist and your heart, it's also a great tool to support your immune system. Who knew?!⠀ •⠀ The important thing is to exercise WISELY though. And here's how:⠀ − consider combining strength and cardio⠀ − minimize chronic cardio to decrease⠀ chronic cortisol production⠀ •⠀ Personally here's my workout lineup. Feel free to emulate! I love copy cats. It makes me feel so good about myself!⠀ • monday - 044method workout - combo of strength and cardio - I'm in love [link in bio]⠀ • tuesday - run⠀ • wednesday - yoga or rest⠀ • thursday 044method workout⠀ • friday - run⠀ • saturday - yoga⠀ • sunday rest⠀ ⠀ With this schedule I aim to maintain flexibility and self compassion on the days it doesn't happen. But when I have a schedule in place I find it happens more often than not.⠀ •⠀ What is your movement schedule?
While it's so tempting to reach for the beautiful While it's so tempting to reach for the beautiful colored Noosa package, I consider Noosa to be a bit of a wolf in sheep's clothing purely due to sugar content. Marketed of course under the umbrella of probiotic rich food, it seems so benign, but with a simple swap you can still get the amazing flavor, texture and satisfaction from Noosa's counterpart Siggi. • With a fraction of the sugar, I'm so impressed with @siggisdairy products. Every flavored option is not coupled with a pop of sugar but instead a pop of flavor coming from real food. • While I'm not affiliated with any product I recommend, I personally reach for Siggi's when shopping and am never disappointed. I feel satisfied and pampered all at the same time. • Try this simple swap on for size and report back!
Happy National Wine Day–let's drink our wine and Happy National Wine Day–let's drink our wine and love it, too!⠀ •⠀ When choosing your bottle today, consider finding a natural wine meaning indigenous yeast has been used with fewer added preservatives. This means your wine will have a more distinct flavor profile but also contain fewer chemicals for your body to detoxify! Another trick if you like bubbles [and yes bubbles are my favorite too] is to look for the word “Brut” or “Naturale” to signal less sugar is present at the end of the winemaking process. For extra credit, “zero dosage” versions contain no residual sugar.⠀ •⠀ While it's one thing to choose clean wine, it's another to support your body in the detoxification of wine as no matter how you cut it, alcohol is a toxin to the system [particularly burdening the liver].⠀ •⠀ Consider pairing your wine consumption with the following to decrease the burden on the liver, ensure you sleep through the night and leave you feeling vibrant the following day:⠀ - activated charcoal [2 capsules]⠀ - vitamin C [500-1000 mg]⠀ •⠀ The 2 combined will buffer the oxidative stress to the body from the alcohol and it will also expedite the livers detoxification processes.⠀ • ⠀ Now that you have some hot tips on which wines to purchase and how to protect the body, you can mindfully savor a beautiful glass of wine knowing you have got your body's back!
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