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1842 S. Broadway Denver CO 80210

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September 2019

September – Master the art of meal planning [Center Strength Workshops]

September 4 @ 6:15 pm

Meal planning: it’s both a blessing and a curse right? Let’s put pen to paper as Ellie walks you through a framework for fool-proof meal planning with simple formulas + recipes to boot! You’ll walk away not only understanding what to prioritize in each meal but you’ll also have simple shortcuts laid out for you without sacrificing quality. Looking forward to teeing you up with a plan that saves time and frees you up to pursue your passions outside of…

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December 2019

December – Vanquish Stress to Experience Vibrance [Center Strength Workshops]

December 3 @ 6:15 pm

As we enter into the throes of the holidays it’s tempting to feel defeated by the task lists that multiply like sugar plum fairies. If your energy tends to falter, cognition errs on the side of "blurry" and all reserves are critically low by the time Christmas rolls around, don't you dare be discouraged... Because on December 3 Ellie will be outlining a step-by-step roadmap for stress relief and adrenal gland rehabilitation. She thoroughly understands the peace and sanity you…

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