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cassava flour buns // rolls
Prep Time
15 mins
Cook Time
25 mins

serving size 4 + macros: 0V, 0P, 1C, 0F

Servings: 4 buns // rolls
  • 3/4 cup cassava flour
  • 3 Tbsp psyllium husk [powdered]
  • 5 large eggs
  • 1/2 cup organic applesauce [unsweetened]
  • 1/2 cup plain DF yogurt [of choice, unsweetened]
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 1/2 tsp sesame seeds [optional]
  1. Preheat oven to 400°F and line a baking sheet with parchment paper.

  2. In a food processor, add cassava flour, psyllium husk, 4 eggs, applesauce, yogurt, baking powder and salt. Process until a smooth dough forms.

  3. With wet hands, divide dough equally into 4 parts [if making buns] OR 8 parts [if making rolls] and place on baking sheet.

  4. Then, form each piece of dough into a dome and let rest for 1-2 minutes.

  5. Meanwhile, in a small bowl, crack 1 egg and whisk to form an eggwash.

  6. Brush each piece of dough with egg wash and sprinkle with sesame seeds [if using].

  7. Place in oven and bake for 22-25 minutes [for buns] OR 18-20minutes [for rolls], or until golden and cooked through.