serving size 1 + macros: 1V, 1P, 1C, 1F
Add all of your ingredients to a blender and blend until smooth
turn your smoothie into a bowl -
• decrease base liquid to 1/2 cup, skip fat and top with nut-based granola [of choice]
turn your smoothie into a layered breakfast chia pudding bowl -
• decrease base liquid to 3/4 cup. Instead of adding yogurt to the smoothie combine yogurt + 1/4 cup DF milk with 2 Tbsp chia seeds - allow the mixture to meld for at least 30 min in the fridge.
• layer 1/4 of the chia pudding mixture and 1/4 of smoothie into 4 layers.
• consider preserving 1/4 of the fruit for topping.