HISTORY + WHY WE LOVE THEM Once considered a delicacy in Belgium, Brussels sprouts are packed with antioxidants that can help fight the cell-damage done by free radicals- reducing the risk for some cancers AND helping detoxify the body. Clocking in at 56 calories per cup, Brussels sprouts house a HUGE amount of Vitamin C […]
WELCOME TO SIMPLY NOURISHED
Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. I provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. My areas of expertise includes promoting holistic health and digestive wellness with whole foods using a functional medicine approach.
With all of the fabulous opportunities the holidays offer, it can be very difficult to remain present. As the focus shifts from presence to presents, many of us struggle with the imminent danger of overindulging, overcommitting and of course the nagging fear of missing out. What if I told you it IS possible to experience the […]
A change in season puts a stress on the immune system but there is no reason to fall prey to a cold, flu or any other immune system compromise when the colorful produce we have at our fingertips is BRIMMING with immune defense such as vitamin C, B vitamins and antioxidants. In this segment I […]
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"As a practitioner, Ellie is extremely intuitive, acknowledging the full client, from physical to emotional needs. She wants to find solutions to the toughest of issues and truly believes in the body’s unique powers to heal itself with the proper inputs."Kelsey Host
“Besides being incredibly fun to work with, Ellie is extremely knowledgeable, patient, organized and intentional with her words and actions. Ellie always brings her best to the table and is more than willing to do extra work to give quality service.”Laura Pritchard