• Ellie Freeman, Holistic Nutritionist in Denver Colorado

WELCOME TO SIMPLY NOURISHED

Ellie Freeman, holistic nutritionist in Denver CO

Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. I provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. My areas of expertise includes promoting holistic health and digestive wellness with whole foods using a functional medicine approach.


BEEEEE ENERGIZED

Energy…  It’s hard to come by these days isn’t it? It’s so much easier to resort to sugar or caffeine for that “quick fix.” Don’t succumb to those “2pm blues” without a fight. Nature’s on your side this time of year- the earth is bursting at the seams with foods to boost your energy with SUSTAINABILITY […]

SUGAR CRAVINGS BE GONE

Sugar cravings stem predominately from a blood sugar imbalance and they are one of the most powerful form of craving because we have access to sugar 24/7. Sugar lines the walls of most grocers making it very hard to escape! Instead of resorting to willpower or withdrawal when your craving strikes, a more sustainable response […]

Ellie Kempton, MSN RD explains how important flax seeds are for health and wellness as well as a variety of recipes that allow you to use them in the kitchen with ease and simplicity.

COOKBOOK: flax seed recipes

FEAST ON FLAX SEEDS By now you already know I have a thing for Flax Seeds. FIRST, we explored why we love them and how to select, store and savor these little fiber-ful friends. However, the flax seed train doesn’t stop there. Besides their capacity to boost fiber intake, flax also hosts some invaluable oils that have been […]