• Ellie Freeman, Holistic Nutritionist in Denver Colorado


Ellie Freeman, holistic nutritionist in Denver CO

Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. I provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. My areas of expertise includes promoting holistic health and digestive wellness with whole foods using a functional medicine approach.

Holistic Nutritionist Ellie Freeman explains how important lemons are for kicking sugar cravings, boosting immunity, aiding digestion, and burning fat.


Besides their exhilarating flavor and vibrant color, lemons are nature’s “sugar craving antidote.” Next time you reach for that sugar “pick me up,” simply spritz some lemon juice into a glass of water and you might be thrilled by the outcome.  4 other benefits to consuming lemon water include: IMPROVES DIGESTION: Lemon juice kickstarts digestion […]

Holistic Nutritionist Ellie Freeman outlines simple ways to replace sugary drinks with healthy alternatives.

SIMPLE SWAP: sugary drinks

Simply Nourished is a Holistic Nutrition practice Based out of Denver CO. Ellie Freeman, Registered Dietitian offers one on one counseling, group cleansing and functional nutrition therapy.

BLOG: decode and defeat sugar cravings

 We all love holiday treats. Whether they are in the form of chocolate, cookies, soda or even just processed food, cravings for specific foods can be incredibly hard to ignore. While there is no single explanation for a food craving, it is important to understand that each body has various needs and is uniquely designed to […]