As with many other nutrition topics, there are MISCONCEPTIONS about the consumption of cholesterol. What ROLE does it play in the body? Should I avoid foods with CHOLESTEROL? How do I MANAGE my cholesterol levels? Watch this video to find out all this and more!
Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. I provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. My areas of expertise includes promoting holistic health and digestive wellness with whole foods using a functional medicine approach.
WELCOME TO SIMPLY NOURISHED
You have no idea how excited I have been to post this blog as it marks the launch of my very own Nutrition Business: Simply Nourished. Who would have thought that all those years of eating goldfish and chugging down Gatorade just to survive swim practice would one day manifest itself in a full-fledged nutrition consulting business?
In order to give you a true “taste” of what it means to be Simply Nourish(ed) I included a short video about what I was missing all those years and how I can use it to help YOU on your personal health journey.
The food label is going to be changed for the first time in over 2 decades. No longer is fat the main focus. That’s great news considering SUGAR is the real CULPRIT behind health issues. Watch this video to find out how YOU can benefit from the new label and WHAT you might want to […]
It’s one thing to will yourself into a workout, but it’s another to FUEL yourself into a WORKOUT (using FOOD of course!) But which foods are best? We live in a day and age where we have TOO many options, most of which are all wrapped up into a fancy sports bars or gel packets. Lets get back to […]
"As a practitioner, Ellie is extremely intuitive, acknowledging the full client, from physical to emotional needs. She wants to find solutions to the toughest of issues and truly believes in the body’s unique powers to heal itself with the proper inputs."Kelsey Host
“Besides being incredibly fun to work with, Ellie is extremely knowledgeable, patient, organized and intentional with her words and actions. Ellie always brings her best to the table and is more than willing to do extra work to give quality service.”Laura Pritchard