Besides their exhilarating flavor and vibrant color, lemons are nature’s “sugar craving antidote.” Next time you reach for that sugar “pick me up,” simply spritz some lemon juice into a glass of water and you might be thrilled by the outcome. 4 other benefits to consuming lemon water include: IMPROVES DIGESTION: Lemon juice kickstarts digestion […]
WELCOME TO SIMPLY NOURISHED
Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. I provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. My areas of expertise includes promoting holistic health and digestive wellness with whole foods using a functional medicine approach.
We all love holiday treats. Whether they are in the form of chocolate, cookies, soda or even just processed food, cravings for specific foods can be incredibly hard to ignore. While there is no single explanation for a food craving, it is important to understand that each body has various needs and is uniquely designed to […]
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“Besides being incredibly fun to work with, Ellie is extremely knowledgeable, patient, organized and intentional with her words and actions. Ellie always brings her best to the table and is more than willing to do extra work to give quality service.”Laura Pritchard
"As a practitioner, Ellie is extremely intuitive, acknowledging the full client, from physical to emotional needs. She wants to find solutions to the toughest of issues and truly believes in the body’s unique powers to heal itself with the proper inputs."Kelsey Host