• Ellie Freeman, Holistic Nutritionist in Denver Colorado

WELCOME TO SIMPLY NOURISHED

Ellie Freeman, holistic nutritionist in Denver CO

Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. I provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. My areas of expertise includes promoting holistic health and digestive wellness with whole foods using a functional medicine approach.


SPICE UP YOUR LIFE WITH CINNAMON

Isn’t it fantastic when you find out that one of the foods you appreciate is extra-beneficial to your health? Serendipity! Many of us already incorporate cinnamon into our diets, whether it be through a spiced latte or as a seasoning. Let’s dig into the ins and outs of cinnamon. WHERE SHOULD I PURCHASE CINNAMON? Market […]

Hug yourself with HYGGE

Here in Denver winter has finally set in. Spoiled by unseasonal warmth, the recent days of chill have shocked my system and reminded me that we are moving into the throes of winter. No matter where you are [in the northern hemisphere – that is] the cold weather blues may be creeping in. For me, […]

LECTINS, FRIEND OR FOE?

With the release of Dr. Steven Gundry’s latest book, The Plant Paradox, a new nutrition villain has emerged on the scene. Enter the LECTIN. Lectins are nothing new. They are a type of protein found in the foods we eat. It is thought that lectins evolved as part of a plant’s natural defense system, helping […]