Energy… It’s hard to come by these days isn’t it? It’s so much easier to resort to sugar or caffeine for that “quick fix.” Don’t succumb to those “2pm blues” without a fight. Nature’s on your side this time of year- the earth is bursting at the seams with foods to boost your energy with SUSTAINABILITY […]
WELCOME TO SIMPLY NOURISHED
Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. I provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. My areas of expertise includes promoting holistic health and digestive wellness with whole foods using a functional medicine approach.
Sugar cravings stem predominately from a blood sugar imbalance and they are one of the most powerful form of craving because we have access to sugar 24/7. Sugar lines the walls of most grocers making it very hard to escape! Instead of resorting to willpower or withdrawal when your craving strikes, a more sustainable response […]
FEAST ON FLAX SEEDS By now you already know I have a thing for Flax Seeds. FIRST, we explored why we love them and how to select, store and savor these little fiber-ful friends. However, the flax seed train doesn’t stop there. Besides their capacity to boost fiber intake, flax also hosts some invaluable oils that have been […]
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“Besides being incredibly fun to work with, Ellie is extremely knowledgeable, patient, organized and intentional with her words and actions. Ellie always brings her best to the table and is more than willing to do extra work to give quality service.”Laura Pritchard
"As a practitioner, Ellie is extremely intuitive, acknowledging the full client, from physical to emotional needs. She wants to find solutions to the toughest of issues and truly believes in the body’s unique powers to heal itself with the proper inputs."Kelsey Host