• Ellie Freeman, Holistic Nutritionist in Denver Colorado

WELCOME TO SIMPLY NOURISHED

Ellie Freeman, holistic nutritionist in Denver CO

Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. I provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. My areas of expertise includes promoting holistic health and digestive wellness with whole foods using a functional medicine approach.


THE DIRTY DOZEN

About this time every year a few wonderful things happen that really get me excited… day light savings makes the days longer, trees and flowers bloom signaling warmer days ahead and… the Environmental Working Group (EWG) releases its annual Dirty Dozen list. Okay so maybe I’m only a nutrition nerd and you aren’t excited by […]

THE INFAMOUS 3 AM WAKE UP CALL

WHAT IT MEANS AND WHAT TO DO ABOUT IT… “I fall asleep just fine. But I seem to wake up between 2-4 am and I’m WIDE awake.”  Does this sound familiar? You are not alone. This is one of the most common complaints I receive from my clients.  In working predominately with 40-65 year old women, seeking […]

IN THE KITCHEN: m i l k • t h i s t l e

Milk thistle. Sounds scary right? I mean thistles are the “weeds” you avoid in the woods. Before you brush this thistle off, take a moment to reconsider MILK thistle as it has potent therapeutic properties particularly with the liver and as you’ll recall from your highschool biology class, the liver is our main filtration organ […]