• Ellie Freeman, Holistic Nutritionist in Denver Colorado


Ellie Freeman, holistic nutritionist in Denver CO

Simply Nourished is a holistic nutrition therapy business based in Denver Colorado. I provide personal nutrition consultations, group cleanses and a variety of services from meal planning to personal cheffing. My areas of expertise includes promoting holistic health and digestive wellness with whole foods using a functional medicine approach.

Registered Dietitian Ellie Kempton outlines how to use and store Brussels Sprouts. Ellie Kempton also outlines how important Brussels can be for wellness and heart health.

SIMPLY ESSENTIAL: Brussels Sprouts

HISTORY + WHY WE LOVE THEM Once considered a delicacy in Belgium, Brussels sprouts are packed with antioxidants that can help fight the cell-damage done by free radicals- reducing the risk for some cancers AND helping detoxify the body. Clocking in at 56 calories per cup, Brussels sprouts house a HUGE amount of Vitamin C […]


With all of the fabulous opportunities the holidays offer, it can be very difficult to remain present. As the focus shifts from presence to presents, many of us struggle with the imminent danger of overindulging, overcommitting and of course the nagging fear of missing out. What if I told you it IS possible to experience the […]

Registered Dietitian Ellie Freeman outlines the role tomatoes, parsnips and blueberries play in immune protection.


A change in season puts a stress on the immune system but there is no reason to fall prey to a cold, flu or any other immune system compromise when the colorful produce we have at our fingertips is BRIMMING with immune defense such as vitamin C, B vitamins and antioxidants. In this segment I […]