The Table

A monthly membership to online workshops + community

[a forum where women come back to life from cell to soul]


You have arrived at “The Table” – the cornerstone of wellness.

Oh but this isn’t just any table. This is a table graced by the presence of gorgeous women across the country who [like you and I] crave more joy, self-care, confidence and ANSWERS to their most pressing nutrition + questions.

You are receiving this invite as a special token of my gratitude for being a founding member of Simply Nourished and now of The Table.

The Table is a monthly membership — giving you inspiration, tools and a targeted action plan to bring your wellness goals, energy, clarity and self care to fruition with consistency.


Every month this is what you can expect:

the table - workbook
the table - online masterclass
the table - question submission
the table - surprise gift


Simply Nourished is designed for women just like you who wholeheartedly believe that food is a form of medicine [and the kitchen therefore is powerful “dispensary”].

The table? Well it strikes the perfect balance of medicine and community as we meet to indulge in the functional food it holds.

Whether you are new to Simply Nourished, or you have been through our foundational program and maybe even worked with us in 1:1 mentorship, you are right where you need to be… at our virtual table.

Why? Because the evolution of this “table” is spurred by my heartfelt longing to welcome you into my “kitchen” to not only share transformational advice on topics of wellness but also I selfishly want to opportunity to hear your questions and lean into your desires. It’s when you feel seen and heard that you experience that cell to soul nourishment.


The membership is application based to ensure the women who join are accompanied by like-minded souls. The monthly investment is $48. Each and every woman [you included] will walk away feeling seen + heard and not alone.
cell to soul nourishment

Yes! I am ready to be part of The Table community! apply here


The thyroid gland IS the body’s metronome.

Symptoms like chronic fatigue + stubborn weight gain + dry skin hair and nails are but a few of the telltale signs that the “metronome” is stuck.

But don’t be discouraged [OR tempted to let age be a scapegoat].

The thyroid gland can be healed and nourished back to life so that well… you feel alive again. .

This workshop was built for women like you who crave assurance that your thyroid gland is getting the TLC it deserves- spurring your metabolism back into efficiency balance.


Because this is a membership, you get access to a new topic every single month. Here’s what I’ve got in store for you these next few months:

  • July – Soothing Inflammation [at the source]
  • August – Soothing Digestive Distress
  • September – TBA

And that’s just the beginning. Each workshop is accompanied by time to ask your questions and receive the answers that bring you back to life from cell to soul.


  • After each and every workshop you’ll be sent the recording as well as the gorgeous roadmap and gifts via private portal.
  • You will be prompted to ask your questions before each workshop so whether you can join or not your questions will be answered.
  • After your application is accepted, the membership to The Table is a $48 monthly subscription that has absolutely no contract or cancellation fee. Come and go as you please!
  • Click here for FAQs regarding The Table →


    Anytime you’re about to try something new, trust in your mentor’s wisdom makes a world of difference. Am I right? As you consider this investment in yourself, click HERE to learn more about Ellie and what her health journey + education have entailed. You’ll quickly be reminded you are not alone. The information being presented monthly was spurred by Ellie’s first-hand experience of circuitous health issues paired with her deep investment in the education required to know the biochemistry of the body intimately. As she sifts through the research, the facts and the data, she makes decisions for you driven by her heart-felt longing for you to strike balance in a sustainable way. A partnership built on wisdom + trust breeds transformation and joy. Cheers!