The Table

A monthly membership to online workshops + community

[a forum where women come back to life from cell to soul]


You have arrived at “The Table” – the cornerstone of wellness.

Oh but this isn’t just any table. This is a table graced by the presence of gorgeous women across the country who [like you and I] crave more joy, self-care, confidence and ANSWERS to their most pressing nutrition + questions.

You are receiving this invite as a special token of my gratitude for being a founding member of Simply Nourished and now of The Table. Only a select group of VIP women are being sent this initial reservation opening due to your loyal readership and commitment to the Simply Nourished lifestyle.

The Table is a monthly membership — giving you inspiration, tools and a targeted action plan to bring your wellness goals, energy, clarity and self care to fruition with consistency.


Every month this is what you can expect:

the table - workbook
the table - online masterclass
the table - question submission
the table - surprise gift


Simply Nourished is designed for women just like you who wholeheartedly believe that food is a form of medicine [and the kitchen therefore is powerful “dispensary”].

The table? Well it strikes the perfect balance of medicine and community as we meet to indulge in the functional food it holds.

Whether you are new to Simply Nourished, or you have been through our foundational program and maybe even worked with us in 1:1 mentorship, you are right where you need to be… at our virtual table.

Why? Because the evolution of this “table” is spurred by my heartfelt longing to welcome you into my “kitchen” to not only share transformational advice on topics of wellness but also I selfishly want to opportunity to hear your questions and lean into your desires. It’s when you feel seen and heard that you experience that cell to soul nourishment.

cell to soul nourishment

The membership is application based to ensure the women who join are accompanied by like-minded souls. The monthly investment is $48. Each and every woman [you included] will walk away feeling seen + heard and not alone.

Yes! I am ready to be part of The Table community! apply now



It seemingly plagues most women across the country.

You are not alone.

On May 28th we will be targeting hormonal imbalances at the core, recalibrating [optimizing] that fluctuation in estrogen + progesterone you experience right before your cycle so that you don’t find yourself going insane [in your search for sugar and reprieve].

Whether you have a normal cycle or maybe you’re in peri-menopause/menopause the advice given during this Table discussion will give you tangible tools to decrease the following symptoms of hormone imbalance.

    • Water retention
    • Breast tenderness
    • Irritability
    • Mood swings
    • Anxiety
    • Depression
    • Painful cramping

Not quite sure yet? Join our 5-day Instagram challenge on May 22 to “taste test” what it’s like to part ways with PMS. Permanently.


Because this is a membership, you get access to a new topic every single month. Here’s what I’ve got in store for you these next few months:

  • June – Thyroid TLC
  • July – Soothing Inflammation [at the source]
  • August – Meal Planning Mastery

And that’s just the beginning. Each workshop is accompanied by time to ask your questions and receive the answers that bring you back to life from cell to soul.


  • After each and every workshop you’ll be sent the recording as well as the gorgeous roadmap and gifts via private portal.
  • You will be prompted to ask your questions before each workshop so whether you can join or not your questions will be answered.
  • After your application is accepted, the membership to The Table is a $48 monthly subscription that has absolutely no contract or cancellation fee. Come and go as you please!

Click here for FAQs regarding The Table →

sign-up for membership