[a nourished membership where women come back to life from cell to soul]
WELCOME – WE ARE SO HAPPY YOU ARE HERE!
You have arrived at “The Table”.
The Table has been carefully crafted to serve women daily doses of clarity and confidence around topics that often breed guilt // shame // stagnation.
The Table is a membership devoted to getting you “unstuck” in every facet of your wellness.
Beside you are gorgeous women across the country who [like you and I] crave more joy, self-care, confidence and ANSWERS to their most pressing health concerns.
Just as a balanced and sturdy table has 4 legs, this Table has 4 “pillars” devoted to the topics I know to be most foundational for balanced wellness.
Each quarter is devoted to the topics as shown below:
During each quarter together we will slough off excess, making space for new life-giving habits in each and every aspect of your wellness.
The milestone of completion? Feeling alive again.
HERE’S WHAT TO EXPECT:
You will be pampered by…
All of this is what I wish someone would build for me. So now that I’ve put in the footwork to understand and teach the science, I can’t help but put it all on a “silver platter” for you.
…Because on the other side of each quarter is a newfound admiration for a body you love, a lifestyle worth celebrating and the motivation to continue.
THE TABLE: A LOVE STORY
Simply Nourished is designed for women just like you who wholeheartedly believe that food is a form of medicine but feel “stuck.”
Too much information [noise]; not enough personalized wisdom.
Enter, The Table – a space of community + direction.
Whether you are new to Simply Nourished, or have been through my foundational program and maybe even worked with me in 1:1 mentorship, The Table embellishes your wellness journey by meeting you where you are at in the comfort of your home, joined by a community of other women seeking the exact same direction // transformation. It’s when you feel seen and heard that you experience transformation from cell to soul nourishment.
A YEAR AT A GLANCE
A CLOSER LOOK AT QUARTER 3: JULY – SEPTEMBER 2021 // STRIKING HORMONE BALANCE
Prepare for your mind to be blown as I introduce you to your hormones [maybe for the first time?] and show you [literally on a whiteboard] what hormones working in harmony look like [and subsequently why you feel all shades of insane amidst a hormonal cacophony.]
We’ll kick things off on July 13 as I draw out for you how hormones fluctuate throughout the month, why peri-menopause feels the way it does and what ultimately happens as we make that sacred [yes, sacred!] arrival into menopause.
Then for the next 8 weeks I’ll spoon feed [dissect] back to you exactly. what. to. do.
I’ll give you a habit to practice each week, foods to stick to, and very realistic ways to thrive using rituals of self-care.
Whether you experience a normal cycle, a long cycle, a short cycle or maybe you’re in peri – menopause // post – menopause the advice given during this next quarter at The Table will provide you with tangible tools to mitigate [at the source] the following symptoms of hormone imbalance:
- breast tenderness
- mid-section puff [with no purpose]
- irritability // mood swings // cyclical anxiety
- painful cramping
- anxiety // depression
- heavy cycles
- irregular cycles
- thinning hair
- 2 am wake up call
- hot flashes // night sweats
- achy joints
- brain fog
In September you will walk away with:
- the powerful wisdom behind how to eat for hormone balance [with playful simple recipes spoonfed to you]
- the foresight and direction to spot and nutritionally address:
- estrogen dominance and estrogen depletion
- testosterone dominance and deficiency
- and of course the infamous progesterone deficiency
- a gorgeous community of Table Sisters walking beside you on this sacred journey
But maybe most importantly, each and every woman [you included] will walk away feeling seen + heard and not alone as you embrace [instead of shun] these “software upgrades” associated with dancing hormones.
Is that a hell yes? I thought so!
APPLICATIONS OPEN SOON!
You can choose to sign up for only this quarter exclusively celebrating hormone balance Or you can choose to commit to the all 4 quarters of the Table kicking your journey off with hormone balance and then segueing into digestion, metabolism and energy.
Why? because you ARE worth it.
The membership is application based to ensure the women who join are accompanied by like-minded souls.
Once we reply, you have two options:
You can choose to commit to just 1 topic [i.e 1 quarter] or the full year [all 4 topics – paid monthly]
- Investment for 1 quarter: $240 [paid up front]
- Investment monthly: $48 [per month – full year commitment]
By joining, you will walk away feeling seen + heard. #medicinalsoulfood
A FEW LOGISTICS
- After your application is accepted, you must pay + register via PayPal [setting up your membership + portal access] for both monthly membership and 1 time [quarterly] topics.
- All materials will be hosted in your private membership portal [for safe keeping].
- Our workshops include live member Q + A. You will be prompted to ask your questions before each workshop so whether you can join or not your questions will be answered.
WHAT OUR MEMBERS ARE SAYING
MEET ELLIE KEMPTON MSN + RDN
Anytime you’re about to try something new, trust in your mentor’s wisdom makes a world of difference. Am I right? As you consider this investment in yourself, click HERE to learn more about me [Ellie] and what my health journey + education have entailed.
You’ll quickly be reminded you are not alone. The information being presented monthly was spurred by my first-hand experience of circuitous health issues paired with my deep investment in the education required to know the biochemistry of the body intimately.
As I sift through the research, the facts and the data, I make decisions for you driven by a heart-felt longing for you to strike balance in a sustainable way.
A partnership built on wisdom + trust breeds transformation and joy.
Cheers to the start of something very good!